Latest / Your Secret Is Safe With Me
76. Regret
Do you want to change your thoughts about your past but feel helpless about where to begin? Dwelling on the past won't change the future — but it is possible to reframe your thoughts and regrets in order to identify your desires.
According to Dr. Marie Murphy, the only things that make an experience regrettable are your thoughts. As she says, you have to decide for yourself what is truly valuable in each situation and use that to create the future you desire. So, how do you break the habit of negative thoughts?
In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.