#3528 - 2026 Goals, Protein Consumption & Penile Engineering

The Daily Swole · Jan 1, 2026 · 1h 2m

Great first episode of the year! Covered goals, how much protein to consume for women, proper training split for most people, and some hilarious and traumatic content as usual...but trust me, worth it!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook…