Bring it On - Hypnosis to Defy Anxiety for Good

The Hypnotist · Apr 19, 2026 · 26m · transcript

This session builds a “bring it on” state to counter performance anxiety. Adam guides the listener to recall a memory of feeling defiant and undeterred, then anchors that feeling as a coloured light and body sensation. He explains the anxiety paradox using examples of a wasp at a picnic and a dog reacting to a fearful person, showing how fear of a spike increases the probability of it happening. Using the law of dominant effect and a “bus with one driver’s seat” metaphor, he has the listener install the confident version of themselves into future presentations and meetings, future pacing…