Ep. 195: Sober Coach Advice On How To Do Dry January Right

The Hello Someday Podcast For Sober Curious Women · Jan 4, 2024 · 58m

Dry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol.

What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they could ditch hangovers, reduce their waistlines and save some serious money has become a global movement.

In fact, 15-20% of American adults participated in Dry January in recent years, led by Generation Z and Millenials.

But now that Dry January has become a popular health trend covered in the media and all over social networks…