Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Helping High Achievers Reduce Stress with Yulia Urukova Martins
Yulia Urukova Martins is a speaker, workshop facilitator and performance coach for high-achievers who strive to live their full potential and serve others with purpose and passion. She finds joy in supporting women with high performance mindset and carving the time to do what’s important for them.
In this interview Yulia discusses:
The concept of flow.
The importance of understanding who you are and what frequency you work best at.
Managing your tasks and how to group things together. ex Create a money day where you invoice, budget etc.
The importance of being clear on what balance looks like…
The skinny
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