Why Relapse Happens & How to Prevent It — Science-Backed, Real Recovery Experience
Most people think relapse is a single moment — but it’s not.
In this video, I break down the three phases of relapse (emotional → mental → physical) and explain why relapse actually starts weeks or months before the first drink or drug. Using my own experience — eight years sober before relapsing, multiple rehabs, and now working in addiction counseling — plus the science behind cravings and dopamine, this video gives you a clear roadmap for understanding relapse and preventing it before it begins.
You’ll learn:
✅ The early emotional warning signs most people ignore
✅ How stress, boredom…
The skinny
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