261. Saying No Without Guilt: Unlearning the Good Girl Narrative

How To Love Yourself No Matter What · May 15, 2025 · 31m

Are you constantly smiling and nodding when you really want to scream "No!"? I've been there, too. That feeling of saying yes when your body and mind are begging you to decline is a symptom of something deeper – the good girl narrative that's been ingrained in us since childhood.

The cost of living as a good girl is enormous. We chase external validation, overfunction in every area of life, and end up burnt out, resentful, and disconnected from our authentic selves. But there is a way out, and in this week's episode, I share it with you. Tune in to learn how you can break free from this…