Latest / The ACL Athlete Podcast
234 | When Sh*t Happens in ACL Rehab: What to Do (and What NOT to Do)
In this episode, we talk about one of the most underrated but guaranteed parts of ACL rehab. Sh*t will happen. Whether it’s a flare-up, a groin strain, a missed session, or life throwing curveballs—sh*t happens. I share my personal story of a recent setback, the emotional rollercoaster that followed, and how I navigated it using mindset and movement strategies. You’ll learn how to reframe these “detours,” apply practical decision-making tools like the traffic light system, and understand why having an adaptable plan and expert support makes all the difference. This is the episode every…
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