Important Tools for Nervous System Management with Patricia Gipple Part 2 | Motherhood Uncut Podcast | Season 3 Episode 6
This week’s episode is a continuation of Kate’s meaningful and useful conversation with Patricia Gipple. Today, Patricia and Kate discuss the useful, tangible, and accessible tools available to us to calm our nervous system in times of stress. This information will be life changing for both you and your kids.
To access the ladder image discussed in this episode: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:3318f7f3-ddb8-3de5-839a-c0829eb636d9
https://patriciagipple.com/
More information on the Polyvagal Theory:
https://www.stephenporges.com/articles…
The skinny
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