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On our unspoken shame, mirroring, & how 11:41pm changed my life
This episode is a special double feature, like my own personal Barbenheimer. The second half is the part that’s taken me so long to find the words for, yet it’s so important to share: a story of grief and honoring my father’s legacy. But first we dive into streaming hacks, untangling shame in adulthood, and a special communication trick to help us risk feeling safe enough to be seen.
Highlights:
* Calling someone out is so over. Calling someone in is the way to go, especially when it comes to mitigating shame.
* Healthy mirroring involves becoming our own sugar babies.
* When mirroring is…
The skinny
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