Latest / The Adult Chair Podcast with Michelle Chalfant
194: Purge, Connect & Reach: 3 Simple Steps to Change Your Mood
There is nothing worse than when we find ourselves caught in a bad mood. Whether we wake up on the wrong side of the bed or something triggers us and sends us into a funk, we all experience moments or even days where we feel a bit "down."
Often, it can be difficult to identify where our mood has come from or why we feel this way. We might just know we feel bad, sad, lonely, anxious, depressed or emotionally "off." It can be hard to get back on track when we don't even know what's causing it!
Today, I'm offering you a simple, easy-to-use, three step process to help you discover what's going on…
The skinny
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