Daily Happy Episode 15: Digital Detox

Daily Happy · Jun 5, 2025 · 4m

Hey you. Yeah, you—scrolling like your thumb’s training for the Olympics.

Let me hit you with a wild idea:

Turn. It. Off.

I know, I know. “But what if I miss something?”

Trust me—if Beyoncé texts you, she’ll try again.

Science says a digital detox lowers stress and anxiety.

Translation: your phone is low-key frying your brain like leftover pizza.

Try turning it off for a whole day.

Or just start by shutting it down at 8pm.

Your cortisol levels will throw you a thank-you party. With snacks.

And bonus? You might actually fall asleep without reading 27 Amazon reviews for hand soap.

So here’s…