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Hypnosis to Be Free to Express Yourself · The Hypnotist

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Welcome to The Hypnotist, the show that gives you inside
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access to cutting edge hypnosis with real clients facing genuine
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issues. Brought to you by the
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hypnotherapist, demanded by celebrities, CEOs and even
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royalty. Adam Cox.
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These recordings took place live from Adam's clinic in London's
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world famous Harley Street. This podcast features powerful
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hypnosis, so do not listen while driving or operating machinery.
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This recording is not suitable for those with epilepsy or
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severe mental health issues, so get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's. Adam here.
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And in this episode of The Hypnotist, you'll be listening
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to a hypnosis session created for a client that felt very,
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very comfortable in one to one situations.
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But one of their biggest goals was to be able to be free to
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express themselves in the way they wanted to.
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And that meant delivering their message to bigger audiences, but
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audiences of people that they didn't know.
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And in the past, that would lead to a feeling of overthinking, a
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bit of fear, feeling of being uncomfortable, of going blank.
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And they didn't want to feel that way.
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And that was impeding them being free to live their life in the
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way they wanted to. But they were fine on one to one
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kind of situations. So this hypnosis session takes
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this idea of anchoring this kind of state of feeling free and
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then looking at almost like a 2 pronged strategy.
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One is to take this feeling when they're already free and then
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record something around that so it gets in front of more people
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when they're already in that Free State.
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And then secondly, to feel empowered to do the difficult
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thing, to do the uncomfortable thing, trusting that the more
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they do it, the more free they're going to feel while
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they're on that journey. And I think both strategies are
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very good strategies. And it's one of these things
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that you always want to harness and utilize the resourceful
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states that you already have. And there was a a lady who wrote
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a book in the 1980s, Susan Jeffers called Field of Fear and
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Do it anyway. And I think there is a lot of
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good psychological logic in that because if you do it enough, you
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feel comfortable doing it and then it's no longer something
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that gives you fear, but actually what you don't want to
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do is to do something in such a terrified way that you just re
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traumatize yourself. So getting into a resourceful
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state is also helpful to get to that point where you feel more
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able to do the challenging things.
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And this hypnosis session does both.
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So if you have a dream or a desire to be able to express
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yourself, to be yourself in front of people that maybe
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you've never met, this session I think will be useful for you.
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Obviously, be aware that this particular client had an image,
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a vision of their future. Being on stages with big
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audiences, that might not be your goal.
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So if you like the idea of feeling more resourceful,
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feeling that you've got permission and and free to kind
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of pursue your ideal life, but some of the suggestions aren't
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quite right for you here, there will be a link in the show notes
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where you can schedule that free consultation call to explore
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working with me. For now though, find a quiet,
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comfortable place where you won't be disturbed.
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Relax and enjoy the session. Take a deep breath in, and as
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you breathe in, breathe in a resourceful feeling of calm and
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relaxation. And as you exhale, just release
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all tension around your eyelids and feel that.
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Release that with your eyes closed, you're able to focus on
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the sound of my voice, breathing in a wonderful feeling of calm
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and relaxation, and exhaling any tension.
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As you breathe in, set the intention to breathe slightly
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deeper than the previous breath, and as you exhale, set the
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intention to slow down and elongate that breath so it seems
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to go on for longer. And notice the deeper you
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breathe, the more relaxed you become.
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And scan your body for any clues of tension, perhaps around your
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forehead, your jaw, neck and shoulders.
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And as you breathe in, just imagine you're breathing in
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concentrated relaxation. And as you breathe in, then
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relaxation. Imagine it melting away any
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tension in the forehead, the jaw, the neck, or the shoulders.
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And as your body relaxes, your imagination awakens.
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So breathe in and breathe down. As you exhale, just allow your
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shoulders to drop. Let your body relax even more.
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Feel yourself sinking deeper into a state of calm and
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peaceful relaxation. Just imagine a soothing wave of
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relaxation starting at the top of your head.
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Imagine it spreading or trickling down, softening your
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forehead, your jaw, your neck, and this wave of relaxation
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continues down your arms, all the way to the tips of your
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fingers. Feel that relaxation in your
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chest going down into your stomach, all the way down to the
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gut, releasing any anxiety. Feel it going all the way down,
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down into your legs, into your feet, deep down into the tips of
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your toes. And I want you to think of a
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memory. Think of a time when you felt
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completely at ease. Time when you felt free.
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Perhaps it was a time in a one to one conversation, maybe with
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someone you trust. But notice you felt free to be
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you. Nobody else feel that comfort.
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Notice how you were breathing back then.
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Remember where you were, how your posture was.
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Access that feeling of being completely free and at ease.
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Take a deep and breathe in. And as you breathe in, amplify
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that feeling. Right now, breathe in that slow,
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long, relaxing breath. Notice how good it feels to
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express yourself feeling as you feel that freedom to simply be.
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Feel a sense of release, releasing tension.
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Hold on to that. Releasing worries.
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That's it. Allow it to grow stronger.
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When you breathe in, breathe in. That feeling has a location,
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except what emotions do. And as you exhale around the
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heart, feel a release. The chest of the gut, a release
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of affectionism, acknowledging that there is a big difference
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between high standards and impossible standards and starts
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feeling like it's spreading. So as you breathe in and feeling
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to every cell of your body acceptance, you are feeling what
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you are doing the best you can. Sensation with the resources you
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have freedom and that is enough. As you breathe in I breathe out.
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Just notice like 1 tension around your forehead or able
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jaw. Just start to hold on to that.
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Fees loosen as you start to imagine that's it, a different
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version of you. Maybe scan your body for any
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clues or version of you. Then sometimes it's there in the
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neck and the shoulders in the very near future.
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Sometimes is using their and feel their freedom as a strong
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foundation in the arm or the leg to explore.
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They're too to be pronged. So as you breathe strategy
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forward wonderful feeling of relaxation, just allow to
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imagine to exclusion of you intention near future feel it
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melting away. Feel it easy with a level of
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self-awareness to know when you are stress and tension in that
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state of isn't the only thing that exists in the body.
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Freedom free to express yourself anxiety in a state of flow with
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the right words, location. But imagine in those wanting to
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want in the show stations or where stress is stored, that
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sometimes the gut may be by recording video, recording the
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audio. And I want you to feel that what
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if you are now hard in a perfect time?
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That sense of freedom to allow that anxiety, amplifying that
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freedom, even an echo of it don't tell you yet melt away.
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What if people that don't know you as your body relaxes your
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imagination wise? Something, a message to think
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that resonates with them for time from your childhood,
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something that enriches our lives, something that adds
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value, something that you consider a message they've never
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heard before. They see unhygienic and they see
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that from you. But I want you to go back to
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that at a time when you were at your comfort.
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English like you're going back in time, expressing yourself
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naturally and of as a child, and I want you to imagine putting
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yourself and I want you to see the in perspective of someone
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that doesn't know to imagine you're going back there.
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Maybe that's like you're on the phone able to see and hear or
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notice everything, but nobody knows you're there or see a
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conversation you're having. I want you you to see just one
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other person. Priorities are different
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standards. Imagine you're in their shoes,
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seeing you to see if there is any cleaning routine, free to
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express yourself. Maybe there were cleaning
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routines to clean dishes. No overthinking.
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Clean a car, perhaps no blanks. But these versions routine
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surfaces and floors because you're just doing something
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you've done a million times before to explore that old home.
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Notice I don't want you to get a sentence from that.
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Allow yourself. They're seeing you already get a
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sense impressing yourself what that yummy version of you would
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have made. And then imagine that same
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person becomes furious about frustration, resentment, a tiny
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bit of content they saw, feeling of disgust amplifying when you
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were already expressing yourself freely, maybe leads to a one to
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one interaction with them. And I want you to think of a
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cleaner you would know currently does work for you.
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And feel free to express the face in that situation, the
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name, the age, something that helps to just imagine.
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Think about their life differently.
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That cleaner that you now have going back to that differently
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dirty, messy, unhygienic home about what it means to create a
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life, giving them two wonderful life for heaven on earth.
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Biggest difference they could. What they focus on 1st and then
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imagine this second. What they do to make it strategy
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views, not just amplifying what you really feel comfortable
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doing. I want you to see a version of
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toilets or a kitchen, some relishes or a floor.
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The difficulty, the discomfort that if it's difficult to be
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done, it seems to be done a huge difference.
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I want to see that version environment, raising their hand
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and sharing their opinions. And if you come to the
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conclusion that requesting a dramatic more opportunities to
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speak would be made to a new audience, you know, but nodding
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your head, joining different and then imagine being already
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established an invisibility or collections of people cleaner
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and see yourself confidently introducing yourself.
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Difficult to see the level of inner heart letting everyone
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know because the cleanliness is so much higher already.
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Perhaps you can imagine yourself but the work ethic would be
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around a table where everyone talks about the same.
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Maybe 5 minutes or something would be the same but see
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yourself with an expression. This isn't evidence they're not
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doing participation, it's evidence that your version of
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you has already made the evaluation very clean.
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That if just one person connects, get a sense, then
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learns from you, then it's all worthwhile.
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You've learnt all the lessons from your past and see yourself
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with the evidence of that 5 or 10 minutes in the environment
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that you introduce an explanation.
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See yourself doing that in a state of flow to get a sense.
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Then all the quality child that naturally exists within you in a
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fleet in a one to one inch or twice.
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Doing that with a bigger audience when I have a home, it
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will never be like this. See the expression, think of the
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thought like that may have been planted in your mind all the way
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back then. When it's finished, people
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introduce themselves to you because what you said in the
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heart of your 10 minutes, intuition or unconscious
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resonated at some level has created a overreacting of
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curiosity. So they want to hear from you
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that anything rather than perfect could feel this.
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I want to imagine an eagling and not too distant future.
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See yourself and maybe it's 20 years, a small stage that has
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helped maintain high standards to people that you kind of had a
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cost and they know you. The cost is that you've been see
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then pressured. You are expressing yourself
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forced into freely cleanliness and you can tell that from your
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body language just because you wanted to your facial
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expressions just because you like living in a cleaning bar.
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Just as natural confu feels it. That energy would feel different
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as if you were let me know by not exactly engaged in a one to
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one conversation. I want you to think of a time
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where because someone sees or trying to express yourself
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freely into an action behaved in a compliment that made you not
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want to do it. When you can record the 10
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memorandum by nodding the hundreds, let me know by nodding
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your head. And I want you to feel that that
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emerges one year. Why in the future is more
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important than the thing that you intend you've applied for a
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high profile speaking engagement.
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This niggling feeling of anxiety is and see yourself like a
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someone else received a high standard on e-mail.
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But the true victory that you've been changing a high standard
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speaker because you want to at a high profile location, not
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because with a big order you have to 1000 attendees or more,
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not because you're forced to. Just because you like that
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living in a nice place, you're smiling, beaming, because to
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make a commitment to yourself, you get to amplify a commitment
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that what you do if that niggling feeling of anxiety
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bigger and more engages to control.
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You see yourself in the weeks and months force you preparing,
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but not even clean airing or checking out of defiance you
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will refuse things. This very thing you may end up
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doing as the freedom thing, but you do it on your terms when
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you're feeling free to do what you want, not when you're
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feeling anxious. Who you are and when you want to
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is the freedom I want you to think of.
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This shows the speaker. This way your unconscious tries
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to force you being free, the more defiant you will be.
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And the moment you feel calm, then maybe you do check.
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As the weeks and days get closer to the event, you feel calm.
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Maybe you do clean, feeling more excited, but you're doing more
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relaxed, more on your terms. And then imagine you, when
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you've got the outcomes that you desire, that version of you
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that's a wonderful juice of your video or satisfaction and pride
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in their shoes, in the audience, one of over 1000 people.
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And that pride wanting to hear even you have to say valuable
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because you did it out of choice rather than the angle of the
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stage you're looking at and see yourself confidently, your
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trigger come up on stage. Pride picking up a microphone
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will be the reward. Maybe there's a headset I want
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you to get us feeling captivated as you see yourself expressing
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to help exactly what you would want to freely just because
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they're authentically helps you to achieve your energy outcomes,
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not theirs. People are engaged.
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I want you to emerge your perhaps into every week or so,
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see your eyes like you're somewhere on you because you
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chose giving directions or feedback you wanted with no
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insecurity and no hesitation. 20 or 30 minute talk.
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See yourself smiling and doing it in the end, encouraging,
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supporting the chair, giving a standing ovation, perhaps
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following some kind of knowledge and in that time high stand that
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you've delivered freely. And if you could imagine that
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future version of you to imagine calmly after confidently giving
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directions of feedback, let me know about putting himself in a
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first person perspective. And I want you to go without
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feeling of freedoms into the future of being able to express
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yourself clearly, refusing to give in to that.
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Imagine every cell in your body is resonating with that feeling
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in your terms. And then imagine that rather
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than seeing the sub get an e-mail.
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A good standard to receive. An impossibly high standard on
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whatever device you normally check your visits 6 months from
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time and see a home that is clean, congratulate you on being
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a keynote speaker and a future of the home that you're proud of
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and feel more that excitement. The way you got that clean home
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is not by be succumbing to anxiety and insecurement to do
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is your trust on earth. You did it in an empowered.
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You feel free can't live your life in the way that you want
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impacting other lives. You have the clean house in the
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way that you want and the absence heaven of feeding
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anxiety by rewarding it. You don't have to do this.
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This future feels like a desirable future to do this.
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The absence of anxiety feel that wonderful feel.
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Maintaining is freedom hygienic. This is homely proud of.
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Let me know by nodding your head.
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You're free to turn down this invitation or to accept it, but
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feel free to accept it. Feel free to have lay the
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framework. Feel free to attend framework
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for your unconscious mind and feel free to deliver important
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words that very first times and that nickling anxiety tries to
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coerce to that audience of over 1000 people.
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See it for what it is. Your opportunities feels like
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the freest victory for 20 years and never.
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I don't want you to get us to lose it again once you've done
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one thing. So hold on to that thought.
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It sets a precedent. So we start to return to the
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here and now. Take a deep breath in through
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your nose and you've done your and out through your nose very
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first wiggle your fingers and wiggle your toes connect fully
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into the hair talk on a stage as I now count it's to tend to
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awaken you, but you're starting to count 123 waking up 45678
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everything your eyes open your eyes outside of the comfort
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zone. It's wide awake, wide awake,
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wide awake, but a willingness to choose to do something
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uncomfortable because it's important and matters gives you
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the courage, gives you the confidence, gives you the
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ability to express yourself freely.
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Rather than waiting for the feeling, do the thing and be
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rewarded with the feeling. And then go forwards in time and
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imagine it is your 77th talk on a big stage with a big audience.
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Imagine receiving the e-mail and it has the significance of just
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blocking out time in your calendar.
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Your preparation is just tweaking something you've
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already delivered many times before that when you attend and
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walk out on that stage, there is a knowingness you will be fine
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in the same way that you know you will be fine when you have a
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one to one interaction. No different and feel those
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feelings in advance. But how you feel after you've
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done this many times, it's starting to feel how it would
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feel when you're doing it for the first time.
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I feel like the resources required are mapping across from
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what you feel comfortable. 1 to one is mapping across from 1:00
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to many. Looking for ways to amplify and
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leverage those moments when you feel free so other people, when
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all eyes are on you, see you expressing yourself freely and
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if you're unconscious, gets a sense that this would be a
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desirable free future. Let me know by nodding your
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head. It's time to return to the
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present, but take all of these wonderful feelings with you.
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A desire to amplify those moments of feeling free to a
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bigger audience, but also to give yourself a vote of
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confidence. To raise your hand when you've
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got nothing to say. Trusting that the words will
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come to ask, to speak at events even if you don't know what your
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topic will be. Trusting that your unconscious
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will give you inspiration. Every action you take that has a
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presupposition that things will be fine will make them fine.
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It's time to return to the here and now, taking those thoughts,
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feelings and emotions with you. So take a deep breath in through
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your nose and out through your nose.
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Just wiggle your fingers and wiggle your toes.
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Connect fully into the here and now as I now count from 1:00 to
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10:00 to awaken you. Starting to count. 123 Waking up
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456 more alert 7-8. Open your eyes.
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Open your eyes, 910. Wide awake, wide awake, wide
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awake.