#296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More
We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don'ts of getting back into racing and much more
We also discuss the pitfalls of nutrition after a marathon, the positives of coaching and run clubs, as well as the positives and negatives of social media with running
08:30 Introduction to Kevin English
10:39 Post-Marathon Reflections
14:45 Managing Recovery and Future Goals
15:38 The Role of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.