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246. The Comeback Plan: How to Get Your Fitness Back on Track When Life Happens
In this episode, I dive into one of the most common challenges we all face in our fitness journeys - setbacks.
Whether you're dealing with an injury, a schedule change, or any personal roadblock, the question remains the same: how do you get your fitness back on track?
I explore a fascinating study published in the British Journal of Sports Medicine that examined runners who successfully returned to their sport after knee surgery.
Though you might not be a runner (and honestly, neither am I!), the lessons from this research apply to anyone trying to rebuild their fitness routine after a…
The skinny
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