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48: How I Learned the Voice in My Head Is Not Me · Banish the Lies: Outsmart Your Inner Critic

• 0:03
  Tania: Welcome to Banish the Lies, the podcast where we outsmart that sneaky inner critic and get closer to the truth that sets us free.
• 0:10
  Tania: I'm Tania Cervoni, your host and fellow work in Progress here to share real stories and small shifts that help you reclaim what fear and doubt once stole.
• 0:21
  Tania: Let's jump in.
• 0:22
  Tania: Welcome back to another episode of Banish the Lies.
• 0:31
  Tania: Today, I wanna talk about meditation.
• 0:34
  Tania: There's a lot of talk about it, and for good reason.
• 0:37
  Tania: Many people swear by their meditation practice.
• 0:41
  Tania: Others have tried it and decided that sitting alone with their thoughts feels more like punishment than peace.
• 0:47
  Tania: And I'll be honest, when I first learned about meditation many, many years ago, I thought it was just about relaxation.
• 0:55
  Tania: Then I spent 10 days trapped in a room with the most relentless, judgmental, anxious person I'd ever met, which of course was me.
• 1:05
  Tania: And that pretty much sums up the experience I had at a 10-day silent meditation retreat.
• 1:11
  Tania: Not exactly the relaxation I had in mind, at least not at first.
• 1:17
  Tania: The year was 2003.
• 1:20
  Tania: I had just come out of a highly dysfunctional relationship, and I was on the hunt for healing and ultimately freedom from emotional pain.
• 1:28
  Tania: And at the same time, I decided that if I was gonna give up unhealthy relationships, I might as well give up sugar, alcohol, and anything else I was using to avoid feeling what I needed to feel.
• 1:40
  Tania: I was ready to stop running from my emotions, Or at least that was the plan.
• 1:46
  Tania: And I thought that meditation would allow me to do just that and ultimately bring the relief I was seeking Because I had already tried so many other things.
• 1:56
  Tania: Through a combination of desperation and curiosity, I had said yes to just about every healing practice imaginable, from Reiki to color light healing therapy, aura cleansing, crystal healing, to retreats in Sedona, and so much more.
• 2:15
  Tania: Honestly, the stranger it sounded, the more interested I became.
• 2:19
  Tania: So when a friend suggested a 10-day silent meditation retreat, I thought, "Sure.
• 2:26
  Tania: Why not?" Oh man, was I naive.
• 2:30
  Tania: I think at some level I was picturing some sort of wellness getaway.
• 2:33
  Tania: But instead, this was ten days of meditation, ten hours a day, starting at four AM.
• 2:41
  Tania: No talking, no reading, no writing, no eye contact, no gestures, no dinner.
• 2:50
  Tania: Yeah.
• 2:51
  Tania: Looking back, it was probably a good thing that I had no idea what I was in store for, otherwise I'm pretty sure I'd never have shown up.
• 2:59
  Tania: Instead, I arrived at the Vipassana Center, where a group of very happy, very peaceful-looking, organic cotton-wearing meditation people greeted me warmly before asking me to hand over my phone, books, journal, and anything else that might provide an escape from my own mind.
• 3:21
  Tania: That should have been my first clue.
• 3:23
  Tania: The next morning, Tibetan chimes sounded at four AM.
• 3:28
  Tania: I dragged myself out of bed and stepped into the hallway at the exact moment as the woman staying in the room beside me.
• 3:35
  Tania: We both headed towards the shared bathroom.
• 3:38
  Tania: Now, let me just say that it is pretty awkward to negotiate bathroom access with someone you're not allowed to speak to, gesture to, or even make eye contact with.
• 3:50
  Tania: Eventually, I just retreated back to my room and hoped that she understood I was letting her go first By 4:30 AM, I was sitting in the meditation hall wrapped in my cozy blanket, holding a fluffy pink pillow from home, already beginning to question every life decision that had brought me there.
• 4:09
  Tania: As everyone settled in, we were instructed to sit upright, close our eyes, and focus on our breath.
• 4:16
  Tania: "Hmm, simple enough," I thought.
• 4:19
  Tania: Within seconds, I felt someone tap on my knee.
• 4:23
  Tania: A voice whispered, "Stop rocking back and forth.
• 4:28
  Tania: You must enter stillness." Apparently, I had been unconsciously rocking myself.
• 4:34
  Tania: I'm thinking that something inside me knew what was coming next because the first thing meditation revealed wasn't peace.
• 4:45
  Tania: It was noise, endless noise.
• 4:49
  Tania: Judging, planning, remembering, replaying conversations, imagining future conversations, worrying, criticizing, even crying over situations long past.
• 5:04
  Tania: What was fascinating is that I don't think I've ever seen so clearly how that voice operates, the constant commentary running in the background, the voice that always seems to have something to say.
• 5:16
  Tania: And somewhere in the middle of all that mental chaos, I remember wondering when exactly the sense of peace was going to arrive because it certainly didn't feel anywhere close.
• 5:29
  Tania: But I stayed day after day, hour after hour.
• 5:33
  Tania: Those first three days felt endless, But I continued to sit with the emotional and physical discomfort, just sitting there observing, trying to not fight what was happening.
• 5:47
  Tania: There are dozens of stories I could tell about those ten days, but I'll skip ahead to what matters most.
• 5:54
  Tania: At the end of the ten days, something significant had shifted.
• 5:59
  Tania: I can't identify an exact moment when it happened.
• 6:03
  Tania: It wasn't like I woke up one morning and suddenly felt peaceful.
• 6:06
  Tania: In fact, for the first few days, I felt like the voice had only gotten louder.
• 6:11
  Tania: But somewhere around day four or five, my experience of those thoughts started to change, and that's when I started to experience moments of real stillness that were unbelievably delicious.
• 6:24
  Tania: Now, to be clear, I hadn't achieved some form of enlightenment, but there was finally a little space between me and all the mental noise.
• 6:35
  Tania: In fact, my most vivid memory is the ride home after the retreat had ended.
• 6:42
  Tania: I remember sitting on the bus and watching the scenery pass by outside the window.
• 6:47
  Tania: Everything looked so bright, the trees, the fields, the sunlight, basically just ordinary things that I could see out the window, but everything looked so beautiful.
• 6:57
  Tania: But then about thirty minutes into the ride, I suddenly realized I hadn't had a thought in that entire time.
• 7:04
  Tania: I had just been present, fully present in my environment.
• 7:09
  Tania: And this probably is going to sound cheesy, but I felt like I was in sacred communion with nature and everything and everyone around me.
• 7:20
  Tania: I really didn't know that was even possible.
• 7:23
  Tania: Well, not without the use of psychedelic drugs.
• 7:27
  Tania: But beyond the euphoria of that experience, I learned something really important.
• 7:33
  Tania: Up until then, I think I had assumed that the voice in my head was just me, which meant that if I had a thought that showed up, I believed it.
• 7:41
  Tania: If the voice criticized me, I listened.
• 7:44
  Tania: If it told me to worry, then I worried.
• 7:46
  Tania: If it predicted disaster, I went into fight or flight and prepared for it.
• 7:52
  Tania: But now I could see that voice.
• 7:56
  Tania: I could observe it without becoming it.
• 7:59
  Tania: Essentially, meditation had dethroned that voice.
• 8:03
  Tania: Suddenly, I had options.
• 8:06
  Tania: I didn't have to argue with every thought.
• 8:08
  Tania: I didn't have to obey every fearful prediction.
• 8:11
  Tania: I didn't have to follow every criticism down the rabbit hole.
• 8:15
  Tania: And all of that came from simply noticing.
• 8:19
  Tania: It's somewhat funny to see how I had spent years searching for peace through relationships, experiences, healing modalities, and personal growth.
• 8:28
  Tania: And the irony is that the closest I came to finding it was when I stopped searching long enough to sit still.
• 8:35
  Tania: You gotta love the paradox in that.
• 8:38
  Tania: Now, to be clear, I didn't come home and meditate for hours a day as they recommended in order to maintain this state of equanimity.
• 8:47
  Tania: No, I went back to my normal life, and the thoughts came back.
• 8:52
  Tania: Life got busy.
• 8:53
  Tania: But I was left with a gift, a glimpse of what was possible, and knowing that the voice in my head is not the whole truth.
• 9:03
  Tania: And that's one of the reasons I still return to meditation today.
• 9:07
  Tania: I do it imperfectly and inconsistently, but I still come back to it.
• 9:13
  Tania: Not because it makes me peaceful all the time, but because it helps me notice when my inner critic has grabbed the mic and to notice that I have a choice whether to watch it perform or to essentially kick it off the stage.
• 9:27
  Tania: Because when I stop giving it my undivided attention, I can experience a little space, a little freedom, and most importantly, I get the chance to choose something different.
• 9:41
  Tania: Which brings me to a question I wanna ask you.
• 9:44
  Tania: What if the peace you've been searching for isn't somewhere out there?
• 9:49
  Tania: What if it's available in the here and now, in those moments when you notice the voice in your head, but you choose not to follow it wherever it wants to take you?
• 10:00
  Tania: I'll let you sit with that, Literally and figuratively.
• 10:05
  Tania: Cheers Thanks for listening to Banish The Lies.
• 10:13
  Tania: If today's episode resonated with you, take a moment to let it settle in.
• 10:17
  Tania: And maybe share it with a friend who could use it too.
• 10:19
  Tania: Lies, lose their power when we're brave enough to challenge them.
• 10:23
  Tania: I'm Tania Cerv oni, and until next time, be kind to yourself.
• 10:28
  Tania: And remember, you're not broken, you're not alone, and you don't have to stay stuck.