Latest / Banish the Lies: Outsmart Your Inner Critic
48: How I Learned the Voice in My Head Is Not Me
In this episode of Banish the Lies, Tania shares the story of a 10-day silent meditation retreat that challenged everything she thought she knew about peace, healing, and the voice in her head.
What began as a search for relief from emotional pain became an unexpected lesson in observing thoughts rather than automatically believing them. Through humor, honesty, and reflection, Tania explores the difference between hearing the inner critic and becoming it, and why true freedom may have less to do with controlling our thoughts and more to do with changing our relationship to them.
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