Latest / The Post-Separation Abuse Podcast
72. Capacity for final trial: staying calm & credible in family court
The word “trial” shouldn’t mean losing yourself. When the stakes feel sky-high, your greatest asset is your capacity - your ability to stay calm, credible and relentlessly child-focused during your Family Court trial.
In this episode, we explore trauma-informed strategies for regulating under pressure so you can show up steady and strategic when it matters most.
We discuss simple daily habits that build real courtroom composure - from breathwork and gentle movement to visualisation that rehearses a steady tone under cross-examination.
We share a practical morning ritual to ground your body…
The skinny
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