Latest / Closets & Conversations / Are We All Just Sweaty Now?
Transcript
- Morgan McFerson: Welcome back. I'm excited about this one today. We two. We two. It's called Are We All Just Sweating Out? Because that's what it feels like some days. Yes, what it feels like. Yeah. So we're gonna do something fun to start. I feel like the women are age, myth life ish. Rachel Sauter: Welcome back. I'm excited about this one today. It's called Are We All Just Sweaty Now Because that's what it feels like some days. That's what it feels like most days. Yeah. So we're gonna do something fun to start. I feel like women are age mid midlife ish. Morgan McFerson: We're getting targeted by so many bad type things. Yes. And health wellness. Health wellness. So let's go through them. I'll name one and you tell me if you Rachel Sauter: We're getting targeted by so many fad type things. Yes. And I health wellness. Health wellness. So let's go through I'll name one and you tell me if you've done it. Okay. Want to try it or no way. Okay. And then you'll do one and we'll just go back and forth. Okay. Yeah. Okay. So first up, red light therapy. Done it. Love it. Try to do it often. I have multiple red light devices at my house. Multiple red light devices. Okay. This one is I bought my mask. Morgan McFerson: Done it. Okay. Want to try it, work away. Okay. And then you'll do one. And we'll just go back and Back and forth. Okay. Yeah. So first up, red light therapy. Done it. Love it. Try to do it often. I have multiple red light devices at my house. Multiple red light devices. Yes. Okay. This one is well, I brought my mask today. Rachel Sauter: Yes. Okay. When I put this on my dog, it barks at you. I have one and I don't use it. I'm bad about doing wellness at home. What I found works better for me is I will occasionally go to a a red light, actually it's a sauna. A red light. sauna with red light. Love that. And like having to go out of my house and do it, I think helps me do that. I have a red light heating pathway, which is really I've heard that. Okay. Okay. Yeah, I mean it can't hurt. Okay. Meditation. No, thank you. Have you tried it? Morgan McFerson: When I put this on, my dog barks at me. I have one and I don't use it. I'm bad about doing wellness at home. What I found works better for me is I will occasionally google a red light, actually sauna. A red light sauna. With red light. Love that. And like having to go out of my house and do it. I think it helps me. Yeah. I have a red light heating pad too, which is really nice. Okay. Yeah, I think you heard meditation. No, thank you. Have you tried it? I can't. Rachel Sauter: I can't. I'm not that's not gonna be me. Okay. It's not gonna be me. I have lots of things I do to unwind and relax and I it's not meditation, it's not gonna be for me. Would maybe I would benefit from it, but it's no. What about you? I'm not super consistent. but there are times actually, to be honest, the week before my period. Yeah. Is really when I need like Morgan McFerson: I'm not that's not gonna be me. Okay. That's not gonna be me. I have lots of things I do to unwind and relax and I it's not meditation is not gonna be for me. Well maybe I would benefit from it, but yeah. No. I try to do it. I try to do it. I'm not super consistent. but there are times actually, to be honest, the week before my period is really when I need to like bring it back home. Rachel Sauter: Bring it back home. Morgan McFerson: So I try to get up a little early and do a little morning meditation. The that I can't do it, I was still Rachel Sauter: So I try to get up a little early and do a little more e-meditation. The fact that I can't do it and I was so adamant about not doing it probably means I should. Yes. I just like that my mind I'm too fast, my mind's too fast. but that's you know okay. There's lots to work on. Yeah. okay, sauna. I've done it and I do like it. Morgan McFerson: should. Yes. I just do my mind I'm too fast. My mind's too fast. but that's you know okay. Just that's to work on. Yeah. okay sauna. l I've done it and I do like it. My husband's obsessed goes four times a week. My h my gosh, my husband also goes to his sauna. He works out in the morning and then he goes to the sauna. they could be sauna buddies. They could be sauna buddies. I just I would rather do a red Rachel Sauter: Four times a week. My hut my gosh, my husband also goes to the sauna. He works out in the morning and then he goes to the sauna. sauna buddies. I just I would read Morgan McFerson: light sauna that's maybe not Rachel Sauter: Sauna that's maybe not quite as hot and like the sweatiness. And something about a communal sauna kind of kind fair enough. Fair enough. I'm with you there. Yeah, aside from like occasionally doing this red light sauna, which I do like. and that's just like a treat every once in a while. Yeah. You've got a carve out time too. Yeah. what about regular facials? used to do regul more regular facials when I was in the beauty industry. That was nice. I thought it's on the park. Yes. Morgan McFerson: quite as hot and the sweatiness and something about a communal sauna kind of kind of grosses me out. Fair enough. Fair enough. Yeah, aside from like occasionally doing this red light sauna, which I do like. And that's just like a treat every once in a while. Yeah. You've got to carve out time too. Yeah. What about regular facials? Used to do regul more regular facials when I was in the beauty industry. That was nice because I had some perks and stuff like that. Used to do way more regular But no, I do them at home. I'll do a sheet mask or I'm terrible about my home skincare. Really? Yep. Sometimes I go to fun. Rachel. I know, I know. Rachel Sauter: But no, I do them at home. I'll do a sheet mask or I'm terrible about my in home skincare. Really? Yep. So I'm gonna go to bed with makeup on. Rachel. I know, I know. Morgan McFerson: man. I know. I'm judging you for that. You should. You should. no, I always make it a point of washing my face before I go to bed. That's yeah, and I try to do Sundays, like in the morning, I'll try to do like go to the gym and then come home, take a shower, like a long shower. Like do a whole girls call that an hour. Rachel Sauter: I I know. I'm judging You should. You should. You should. no, I always make it a point of washing my face before I go to bed. As as one should. And I try to do Sundays, like in the morning I'll try to do like go to the gym and then come home take a shower, like a long shower. Like the girls call that an everything shower. Yes. That's what I try to do. Yeah. I didn't know it was called that. Yeah, like your shaving, you're doing your treatments, you're doing your hair mask, derma plane. All of the things. Mask. Yeah. I do do regular facials. I'm gonna plug the only Morgan McFerson: Yes. That's what I try to do. I didn't know it was called that. Yeah, like your shaving, your treatments, you're doing your hair mask, therma plane, all of the things. Mask. Yeah. I do do regular facials. I'm gonna plug the only Rachel Sauter: Only Morgan McFerson: facial, which started in St. Louis. Have you heard of facial? Yes, I have. I actually met the owner at one point. Yes, and one I am really good friends with a woman who just opened one in Memphis, and I would love to have her as a guest. fun. I might have met her. Does she own a couple of branches? She a couple of one, but she's gonna be able to put another Rachel Sauter: facial which started in St. Louis. Have you heard of it? Yes, I have. I actually met them here. Yes, and one I am really good friends with a woman who just opened one in Memphis and I would love to have her as a guest. god. I might have met her. Does she own a couple branches? She owns one, but she's getting ready to open another one. Okay. But she'd be a fun guest. So let's we're gonna sell the point here in the next soon. Soon. okay, what about long shot? Morgan McFerson: Maybe it should be a fun guest. So let's we're gonna dive into guests at some point here. Yeah. Next soon. Soon. Yeah. okay. What about washaw? I have tried it and I think it's a joke. I think they were gonna look back. Although I guess is it ancient? So I'm like, this is dumb. I and then you see people do it online and they like just have their face. yeah, and it looks so good, and then I do it and I'm like, I the same. Yeah. Yeah. And I I don't Rachel Sauter: I have tried it and I think it's a joke. I think someday we're gonna look back. Although I guess is it ancient? I think so. I'm like, this is dumb. I and then you see people do it online and they like do half their face. yeah. And it looks so good and then I do it and like I the same. Yeah. Yeah. And I'm I don't I don't I did find one of these like Morgan McFerson: I did buy one of those like brushes. I have one. I saw it in your bag. I have one. And I was like ready for like the world to change with the my looks and I didn't notice much. I think we'd be better off after having a good night's sleep. Yes. And except I have kind of sensitive skin, so I like trying to do it and then like I was like so flushed. My husband's like, What's going on with your face? So I was like, I don't know. Yeah, I can't. I don't buy it. Yeah. It's okay. what about a Rachel Sauter: one. I saw it in your bag. I have one. And I was like ready for the world to change with the woman looks and I just didn't notice much. I think we'd be better off getting a good night's sleep. Yes. And he said I have my sensitive scan, so I like, trying to do it and I'm like, it's like so flushed. You're like that's what's like Yeah, I can't I don't buy it. Yeah. It's okay. what about a grounding mat? have one? Morgan McFerson: have one. Okay. I recommend it. But let me tell you a story about this. So I don't even know what that is. So a grounding mat is like something you can stand on one. Uh-huh. and it has to be like connected to the ground can plug it in to a ground, like a grounding, you know, like your dirt. Well, it it's supposed to like mimic that feeling. Yeah. Rachel Sauter: I recommend it. Okay. But let me tell you a story about this. So I don't even know what that is. So a grounding mat is like something you can stand on one and it has to be like connected to the ground, you can plug it in to a ground, like a grounding. So it's like electric? Yes. my god. Yes. So I thought this was like with dirt. Well, it it's supposed to like mimic that. Okay. Okay. Yeah. So you can stand on one, there's people who can land on. Morgan McFerson: So you can stand on one, there's people can lay on them or whatever. We got one that goes it's like a thing that goes over your mattress. my god. And this level. Yeah. So I was really excited about it. so it's always on your back. Yeah. Okay. And you have it plugged in, right? So for the first like month, my husband and I were like, my god, Rachel Sauter: We got one that goes it's like a thing that goes over your mattress. my god. This is next level. Yeah. So I was really excited about it. so it's always on your bed? Yeah. Okay. And you have it plugged in, right? So for the first like month, my husband were like, my god. Morgan McFerson: this is so are you sleeping better? Like we just didn't know. And we didn't buy like a very expensive one. We're like, Let's just see. Rachel Sauter: This is are you sleeping better? we're just didn't know. We didn't buy a very expensive one. We're just like, let's just see. Yeah. I'm like, are you sleeping there? He's like, I'm I think I'm sleeping. I'm like, me too, we need to. At one point I had to like rearrange some of the cords. It was plugged in, but it wasn't grounded. It was just an outlet ground. So it wasn't even it was total like placebo effect. Which I think a lot of this stuff maybe is. I totally, totally. No, we have since we're gonna fix that and Morgan McFerson: I'm like, are you sleeping, Mary? He's I'm I think I'm sleeping. I'm like, me too, me too. And then I kid you not. At one point I had to like rearrange some of the lamp cords. It was plugged in, but it wasn't grounded. It was to an outlet that wasn't grounded. So it wasn't it was totally like the female effect. Which I think a lot of this stuff maybe. Totally, totally. No, we have sense we're gonna fix that and you know right, right. It'll be wonderful. I'm gonna be sleeping like a baby infant. Yeah. So Rachel Sauter: Yeah. Right, right. It'll be and then and then what's see. I'm gonna be sleeping like a infant. Yeah. So Okay. Okay, what about vibrating? I am very intrigued. I have a friend, she has one. I need to get an update 'cause she got one for a birthday and I don't know how it's going. I don't know. Yeah. I just w I'll just go to the gym. Yeah. I haven't I'm interested in it for sure. Yeah. Although I think about Morgan McFerson: Okay. Okay. What about vibrating plate? I am very intrigued. I have a friend. She has one. I need to get an update because she got one for a birthday and I don't know how it's going. I don't know. Yeah. I just w I'll just go to the gym. Yeah. I haven't tried one. I I'm interested in it for sure. Yeah. Although I think about getting on one and watching my body shake like that and it You maybe don't want to it's traumatizing to think about that. I would not, but I know you mean. I kind of feel like the hype of that. I feel like it kinda like Rachel Sauter: getting on one and watching my body shake like that. I it You maybe don't want to see that you can get out of here. It would not, but I what you mean. I kind of feel like the hype of that. I feel like it kinda like came up and went down. Yeah, although we can see and through lymphatic system. Morgan McFerson: Came up and went down. Yeah, although I can see it that it drains your lymphatic system. I do see that. But then sometimes people are like, just jump up and down or do some jumping jacks. They were supposed to help with that. And I'm like, come on. Come on. Yeah. Or yeah, just jumping. But I mean, I guess can't hurt. Yeah. Yeah. what weighted vest? I haven't tried one. I don't know. I I Rachel Sauter: Just jump up and down, or just jumping bags. Do you ever see really weird things like on Instagram or whatever, reels where they're like doing all kinds of weird body movements that were supposed to help with that? And I'm like, Who come on. Come on. Yeah. Or yeah, just jumping. But I guess it can't hurt. Yeah. Yeah. what about weighted vest? I haven't tried one. I don't know. I I Morgan McFerson: I have had some low back issues. Okay. And I feel like that to me look feels like a compression situation as you're walking. my husband a little bit. I have one. I walk almost every weekday, really early in the morning with a friend. And I love it. Have you noticed like has it have you felt like any different? I feel great. I kind of I used to be kind of a runner. Yeah. And I've kind of given I've had some knee things which my husband's like, maybe with the weighted vest in your bad knee. Maybe not. Rachel Sauter: I have had some low back issues. Okay. And I feel like that to me w feels like a compression situation. You sound like my husband a little bit. I have one. I walk almost every weekday really early in the morning with a friend. We both wear our weighted vests. And I love it. Have you noticed like has it have you felt like any difference? I feel great. I kind of I used to be kind of a runner. Yeah. And I've kind of given I've had some knee things, which my husband's like, Maybe with the weighted vest and your bad knee. Maybe not a great Morgan McFerson: great Rachel Sauter: idea. But I feel like it's been really aerobically effective. I feel really great. It's a great way to start your day, I'll tell you that. Yeah. Do you track if you have a no a watch? You track like if it's helping your calories or anything. I don't. I it has to. Yeah I'm sure. Yeah. It's you're just carrying more weights. Yeah. Like especially uphill and stuff if you're doing like pills. I mean it definitely makes things more challenging. Yeah. So I do like that. Yeah. w I also just got written order ring, which I'm very excited about. Morgan McFerson: idea. But I feel like it's been really aerobically effective. I feel really great. It's a great way to start your day, I'll tell you that. Yeah. Do you track do you have I know a watch, you track like if it's helping your calories or anything? I don't. I it has to. Yeah, I'm sure. Because it's you're just carrying more weight. So you have to be like especially uphill and stuff if you're doing like pills. I mean it's definitely making challenging. Yeah. So I do like that. Yeah. I also just got ordered an aura ring which I'm very excited about. Rachel Sauter: Yes, Morgan McFerson: Yes. Rachel Sauter: people do like those. Yeah. So I'm excited to track my sleep. I'm trying to I don't want it to be like obsessive because Yeah, I have to watch all that stuff 'cause I'm easily obsessed with things. Numbers. And it'll tell you like, Hey, it would be like Morgan McFerson: Yeah. So I'm excited to track my sleep. Mm-hmm. I'm trying to I don't want it to get obsessive because I'm not going I have to watch all that stuff because I'm easily obsessed with things. But also my cycle, it'll track your cycle and it'll tell you hey, you you like it tracks your like cortisol patterns too. So to say just like lady like you need a rest again today. Yeah and today like let's taste some rest or rest, right, right, right. And then I'm just gonna chuck it because I mean do we have time? Maybe we can't rest. Maybe, yeah. Rachel Sauter: attracts your cortisol patterns to it's just like lady It's gonna be like for me it's gonna be like you need to rest again today. Yeah. Today again. Like let's taste some rest right, right, right, right. And then I'm just gonna chuck it 'cause I mean do we have time? Maybe we can't rest. Maybe yeah. it's probably a healthy good thing. Yeah. So we'll see. I'll I'll report back. Report back on that, yes. Uh-huh. What about creatine? Morgan McFerson: it's probably a healthy bed thing. So we'll see. I'll I'll report that. Yeah. What about creatine? love Rachel Sauter: Love it. Do you? Yes. I have some every day. I have some and I use it sporadically more on days like if I do a lot of weight stuff than I try to do it. Yeah. and I've read okay. Okay, first of all, this is not a medical podcast. This is too good. No, just comparing the creatine pieter that we Morgan McFerson: it. Do you use it? We have some and I use it sporadically more on days like if I do a lot of like weight stuff than I try to do it. Yeah. and I've read again okay, first of all, this is not a medical podcast. This is not this is no, just comparing the creatine hydrant that we Rachel Sauter: use. That's it. That's it. Please don't take a break. But I've heard that it's good for women, your brain, whether you're actually working out like Morgan McFerson: That's it. That's it. Please don't take advice. But I've heard and read that it's good for women, your brain, whether you're actually working out, doing heavy muscle stuff or not, that it's supposed to be really good for your women's brain. And it's been the most studied supplement. Okay. Yeah. Which one do you do? I think it's called something of health. I'll have to look it up. Mine's called Find Body Greens. Okay. Green tea. Mine's in like a black bottle with a white label. I'll I'll look it up. I feel like you're good. Rachel Sauter: doing heavy muscle stuff or supposedly really good parent ones. Right. And this is the most steady supplement. Okay. which one do you do? do you do I think it's called something of health. I'll have to look it up. Mine's called Mind Body Greens. Okay. Mine's in like a black bottle with a white label. I'll look at it. I feel like you're good at that stuff. Thank you. Okay. so that's fun. I speaking of sweating, I'm sweating I'm just sweating right now, just sitting here. Uh-huh Morgan McFerson: Thank you. Yeah. Okay. so that's fun. I speaking of sweating, I'm sweating I'm sweating right now, just sitting here. Uh-huh. Same. and that is because of pyramidopause. That's could definitely be because of pyramid. Yeah, so So essentially anything you feel, stress, sweat, Rachel Sauter: Same. and that is because of perimenopause. That's can't tell anything because of her. Yes. Which essentially anything you feel, stress, sweat, Morgan McFerson: anxious, sleep issues it's like basically between Rachel Sauter: Anxious sleep issues. It's like basically between the ages of thirty five and fifty five, what we're just hearing menopause and people are finally talking about it. Yes, we've got I love what people are talking about. I think it's fantastic. I think that this is not a medical podcast. I think we should have when we start doing guests, have somebody on to talk a little bit about it. Yes. I could think guests for that. I love that. Morgan McFerson: The ages of thirty five and fifty five just can carry menopause and people are finally talking about it. Yes, thank god. I love that people are talking about it. I think it's really good. It's fantastic. I think that this is not a medical podcast. I think we should have, when we start doing guests, have somebody on. I would love that. Yes. I have somebody that might be a good guest for that. But I like that. that we have to be advocates and talk about these things. Well, yeah. Glad that it's in the conversation. Yeah. But I do feel like it's gotten to a point now where anything Rachel Sauter: But yeah, as women we have to be advocates and talk about these things. So I'm glad that it's in the conversation. Yeah. But I do feel like it's gotten to a point now where anything that happens to me, I'm like, well, it's probably Perry Menopause. Just flagged on that. Yeah. Every little thing. You get in a car except really it's gotta be for that. But you know, there are some things that I'm like, ooh, like s a little bit of my memory. Just like my brain fog brain fog a little bit from time to time. So I think that's where then I kinda look for some of like these other things to kind of come in and be like Morgan McFerson: That happens to me. well, it's probably perimenopause. Disappointment on that, every little thing. You get in a car accident, you're like, Perimenopause. Yeah. It's gotta be for that. But you know, there are some things that I'm like, ooh, like a little bit of my memory, just like my recall brain fog a little bit from time to time. So I think that's where then I kind of look for some of like these other things to kind of come in and be like, Well, how can I support my body in a different way? Because it is changing. And honestly, after you have babies, right. Everything changes. Yeah. Everything. Rachel Sauter: support my body in a different way. Yeah. Because it is changing. And honestly, after movies, right. Everything changes. Yeah. they even have to deal with a lot of changing sometimes I even just think about just your periods. just your monthly cycle. It's a whole thing. That's a whole thing. I think I really appreciated my body more when Morgan McFerson: It was a lot of changing sometimes I even think about just your peri periods. just your monthly cycle. It's a whole thing. It's a whole thing. I think I really appreciated my body more when I'll just be really open. I don't know about you. the video you watch in high school doesn't teach you anything. And like unless you have somebody that's actually like here's what to expect and here's how it goes, you have no idea until now that like I'm older. Rachel Sauter: I'll just be really comfortable. I don't know about yeah. the video you watch in high school doesn't teach you anything. And like unless you have somebody that's actually like here's what to expect and here's how it goes, you have no idea until now that like I'm older. I have more appreciation for like the cycle and like when you feel better and like just to kind of give yourself some grace to reading us. Yes. Yes, yes, for sure, for sure. Yeah, that's a good point. That's a good point. You go straight from that to figure out. Yeah. And then you could be in it for Morgan McFerson: I have more appreciation for the cycle and when you feel better and just to give yourself some grace during this week. Yes, yes, for sure. For sure. Yeah, that's a good point. You go not to menopause. Yeah. And you can be in it for Rachel Sauter: For a really, really long time. Yeah. Yeah yeah. So I think we're just searching for little things to help us along the way. Yeah. Don't think. Well and then I think like something that you and Morgan McFerson: a really, really long time. Yeah. Yeah. Yeah. So I think we're just searching for little things to help us along the way. Yeah. I agree. Well, and then I think something that you and I, Rachel Sauter: I didn't really realize that we are kind of like similar. Morgan McFerson: didn't really realize that we are similar wellnessy things. We've talked, I think we talked maybe in the first or second episode just about the fact that we we get along, we're we have great back and forth. We love this. This is so fun. But before we started this, we weren't really talking on a regular basis at all. No. So when we started getting together, we would realize these crazy things that we would both do. And one of them, go ahead. Rachel Sauter: Wellnessy. Yes. Thanks. We've talked, I think we talked maybe in the first or second episode just about the fact that we we get along, we're we have great back and forth. We love this. This is so fun. But before we started this, we weren't really talking on a regular basis at all. No. So when we started getting together, we would realize these crazy things that we would both do. And one of go ahead. Morgan McFerson: Is Rachel Sauter: is Morgan McFerson: Wild ham cream. Wild yam cream. We both have ours. We brought ours today. I think Morgan's is better than mine. Well she I think she just researches stuff a little bit more. sometimes. Sometimes I'm just like I'm buying it. I mean Morgan, someone just said rub this on your body for hormone. For hormone, and I said, sure. Do we do You're supposed to put it like I put it right here, like on my inner arms this. Uhhuh. Rachel Sauter: wild yam cream. We both have ours here. I think Morgan's is better than mine. She I think she researches stuff a little bit more. sometimes sometimes I'm just like but I mean Morgan someone just said rub this on your body for hormone. For hormone and I said sure. Do we think it's doing anything? You're supposed to put it like I put it right here like on my inner arms like this. huh. Morgan McFerson: you do you do like your Rachel Sauter: you do do like your I do that and on my inner arm, yeah. You do, okay. And sometimes my neck? okay. I just have been doing right here, but maybe I need to get there's if it comes in a small draw s jar, so I don't think you're like supposed to put it all over your body. No. Mine comes with this like fancy wooden spoon, so every time I get it up I am Morgan McFerson: You do, okay. And sometimes okay. I just have been doing right here, but maybe I need to get there's if it comes in a small dwarf jar, so I don't think you're like supposed to put it all over your body. No. Mine comes with this like fancy wooden spoon. So every time I use it, I'm like, I am glam. But I had never heard anybody talk about Wild DM cream. And then Morton and I were both like, my gosh, Wild DM cream. huh. And then similarly, we were talking about how important it is, and it is important to use a natural deodorant. Rachel Sauter: lamb. But I had never heard anybody talk about Wild DM cream. And then Morton and I were both like, my gosh, Wild DM cream. And then similarly, we were talking about how important it is and it is important to use a natural deodorant. Totally. We both realized that we both use Primally Pure. Primely that someday they'll be a sponsor. Morgan McFerson: Totally. And life that we both use Primary Pure. Primarily Pure. That someday they will be a sponsor. I listen to the her name is Bethany, is the owner of Primary Pure. And she has a podcast. She has a podcast and she legit records it out on her farm outside. Like her guests are sitting outside on this farm with her. that's yeah, it's legit. So I yeah, so I have blue tansy. I have vanilla and citrus. I've done lavender. And I want to say, I like to run. I like to. Rachel Sauter: I listen to the her name is Bethany, is the owner of Primary Pure. And she has a she has a podcast and she legit records it out on her farm outside. And her guests are sitting outside on this farm with her. that's lavender. That's nice. So I yeah, so I have blue tansy. I have vanilla and citrus. I've done lavender. And I wanna say, I like to run, I like to work out, I like and I'm just a sweaty person in general. And I went on the journey. Morgan McFerson: out I like and I'm just a sweaty person in general and I went on the journey of getting a natural deodorant and I tried I won't even name them I tried some other ones that are maybe a little bit more you see them all over and I I smelled bad and I was sweaty and it did not work. And my husband and I both wanted to do this together. that's good. Yeah they just there's so much bad stuff in Rachel Sauter: Of getting a natural deodorant, and I tried, I won't even name them. I tried some other ones that are maybe a little bit more, you see them all over. And I I smelled bad and I was sweaty and it did not work. And my husband and I both wanted to do this together. that's good. Yeah. They just say there's so much bad stuff in the deodorant. And when I went through the detox process, I'm not sure if everyone goes through this, but I will say primary pure has one that's like charcoal, it's supposed to help with it. But I mean, I'm talking like pain in my armpits, almost like little. Morgan McFerson: And when I went through the detox process, I'm not sure if everyone goes through this, but I will say primarily pure has one that's like charcoal is supposed to help with it. But I'm talking pain in my armpits, almost like little lumps. my gosh. Well and I read about it. It's normal. It's detoxing. It was insane. Once I got through the process, which was kind of uncomfortable for like two weeks. Whoa. I was like, I can't ever go back. That is crazy. Yeah. Well, if it it shows too what your body is Rachel Sauter: lumps. while if you read about it it's normal. It's detangling. It was insane. Once I got through the process, which was kind of uncomfortable for like two weeks. Whoa. I was like, I can't ever go back. That is crazy. Yeah. Well if it shows you what your body is I know what you're dealing with in there. Isn't that crazy? Yeah, that's so crazy. I know. So I do like everything that I'm like here is I have like a lip bulb from them and Morgan McFerson: I know what dealing with in there. Isn't that great? Yeah, that's so crazy. I do really like everything that Primely Pure does. I have like a lip balm from them and a spray and yeah, just I I get a couple things from them. But they have that's a good I feel like they have good ingredients. Yeah, I just feel like an auto shape. Yeah. Something with too, what what I've done with some of my health stuff, just because I've just been trying to be a little more aware of what's going in my body, on my body, you know, it's hard these days. Rachel Sauter: spray. Yeah. Just I I get a couple things from them. But they that's a good I feel like they've increased. Yeah. Yeah. And you can just do an auto shift. Yeah. Something with too what what I've done with some of my health stuff. Just because I was just trying to be a little more aware of what's going in my body over my body. It's hard these days. Morgan McFerson: the Yucca app. Rachel Sauter: the yucca app Morgan McFerson: Do you use the Yucca app? I did for a while and then I felt like it was trying to like ruin my life. Yeah. So but it's probably really good. Yeah. And I don't obsess over it. It's like if I'm gonna buy something, if I'm like, I I want a a new shampoo or something. Yeah. I'll maybe scan a couple things at the you know see which is like the worst and as the best the best of the worst. Yeah. As long as the score is like, you know, over sixty or something like that. Like I'm you know, it can't be like so Right. Right. You know, specifically like even in other I mean Rachel Sauter: I did for a while and then I felt like it was trying to like ruin my life. Yeah. So but it's probably really good. Yeah. And I don't obsess over it. It's like I'm gonna buy something if I'm like, I do want a a new champion or something. Yeah. I'll maybe scan a couple things at the And see which is like the worst that is the best of the best of the worst. Yeah. As long as the score is like, you know, over sixty or something like that, like maybe not keep you like it's so Right. Right. But it is crazy 'cause like even in other I mean, we're eating things here. Morgan McFerson: We're eating things here Rachel Sauter: Mm-hmm. Morgan McFerson: that they don't allow in Europe. Which Rachel Sauter: Which is great. So I go in spurts with the yucca, but then sometimes I'm like I don't know my kids want these Doritos. So I'm just gonna move on. Yeah. Yeah. I do it more for like skincare and things like that. It is a good it is a good app. Mm-hmm. Mormon is a very good resource of apps and things, Morgan McFerson: is it's crazy. I can't wait to So I don't start with the yucca, but that's I'm like, I don't know, my kids want these Doritos. So we're just gonna move on to it. Yeah. Yeah. I do it more for like skincare and things like that. It's a good it's a good app. Mm-hmm. Morgan is a very good resource of apps and things. Rachel Sauter: tools. I love a good tool. I love something that helps support I mean, I feel like that's part of the reason probably listeners are coming back is for the tools. I hear so. yeah. Yeah. Morgan McFerson: tools. I love a good tool. I love something that helps support I feel like what I'm doing. That's part of the reason why listeners are coming back is for the tools. Well I hope so. yeah. Yeah. one other thing that I need to tell you that I've used recently. my gosh. Okay. This is a this is this was an impulse purchase. Okay. It happens. Something I saw online. Yeah. And I think I was having a day of like my nervous system and you know, just an overwhelmed mom day, June, all the things. And it's Rachel Sauter: One other thing that I need to tell you that I used recently. my gosh, this is so good. This is a this is an impulse purchase. Okay. that happens. Something I saw online. Yeah. And I think it was having a day like my nervous system and you know, just an overwhelmed mom day, June, all the things. And it's a tuning fork set. What? my gosh. I know you were gonna be like, What? Okay. And to be honest, I've only pulled this out once. Morgan McFerson: tuning fork set. What? my god. I knew you were gonna be like, what is the Okay. And to be honest, I only pulled this out once. Rachel Sauter: It's scary, guys. It looks scary. So there's this and this is is supposed to be, the meditation if you or like a sound bath or something. I said no to that. So you're supposed to hit it, ding, and it then you listen to it, you hit these. my god. Anyways, then Morgan McFerson: It's scary, guys. It looks scary. So there's these like and this is it's supposed to be, you know, like the meditation if you or like a sound bath or something like that. You're supposed to my God. Like this? Rachel Sauter: you're supposed to listen to it. Morgan McFerson: I'm not gonna do because I think it might sound weird on that microphone. I don't know. Anyways, then you're supposed to listen to it and it's supposed to calm your nervous system. And there's different frequencies. Are you doing it? you always seem pretty calm when I speak as well. But actually when we're setting up the podcast equipment. Yeah. And we should have been doing it better. we should have been waving that around. June Rachel Sauter: And it's supposed to calm your nervous system. And there's different frequencies. Are you doing it? you always seem pretty calm when I see you. Well But actually when we're setting up the podcast equipment. Yeah. We should have been doing it. June Morgan McFerson: loves it. Because she likes to aim. It's like a leather like pouch. Yeah, it's from Amazon though. Don't get don't Rachel Sauter: What is it? 'Cause she likes It's just like a leather like pouch. Yeah, it's her manaton though. Don't get don't Morgan McFerson: Don't be fooled. Fooled. It was twenty dollars from Amazon. It looks pretty does it look fancy? It does look fancy. I know. So Rachel Sauter: be fooled. Fooled. It was twenty dollars her man. It looks pretty Does it look fancy? It does look fancy. Yeah. So Morgan McFerson: yeah, if you're feeling you're supposed to be like if you're feeling a little anxious. Okay, tell me. I ordered this bracelet. It's called Calm. K-A-L-M. Okay. And it has magnets in it. Yeah. It's supposed to just help you stay calm. Rachel Sauter: Yeah, if you're feeling you're s' supposed to be like if you're feeling a little anxious. I just remembered another weird thing that I have. Okay, tell me. I ordered this bracelet. It's called Calm. K A L Okay. And it has magnets in it. Yeah. And it's supposed to just help you stay calm Morgan McFerson: Palm and I don't think it does it. I just like it. It looks good with my jackets. It can't be doing any. So is the is the magnet supposed to do something? Yeah. I like that. This bracelet is Rachel Sauter: and I don't think it doesn't I just like it. It looks good with my stack. So is the isn't the magnet supposed to do something? Yeah. I like that. This bracelet is Morgan McFerson: hematite. It's supposed to be like help you with like your actually perimetabas and menopause. So is this okay, okay. Is it kind of heavy? No. let me fill it. I like that. Okay. What's it made of? Rachel Sauter: Hematite. Mm. It's supposed to be like help you with like your actually perimenables. Yeah, I think so is this stuff. Okay, okay. Is it kinda heavy? No. Let me feel it. I like that. Okay. What's it better? Hematite. Hematite. I feel like hematite's usually more like black. That's a gold one. Yeah, gold. Well, I think they have maybe black. Morgan McFerson: Hematite? Hematite. Which is usually stone or black. That's a gold one. Yeah. Gold well, I think they've maybe plated it. I don't know. Okay. I like that also. Also, like something funny about me is I like I would like to learn more about like gems and stones. And I have some. I have some I love crystals. Yeah. I would love that. But we have we've got them around our house, but I I mean I know a little bit, but not like Yeah, I have them laying around, but I I think you're supposed to like do certain things with them and I'm not. Rachel Sauter: Okay. I like that also. Also, something funny about me is I I would like to learn more about gems and stones and I have some. I have some. I love crystals. Yes. Yeah, we should have somebody on here about crystals. But we have we've got them around your house, but I I know a little bit about Yeah, I have them laying around, but I think you're supposed to do certain things with them and I'm not I'm not doing it right now. Or you're supposed to charge inside. I don't do that, but it sounds fun. Morgan McFerson: I've been doing it right. Or put different ones in different areas of your home too. Yeah. Or you're supposed to charge them outside. I don't do that. But it's a little witchy. It's a little witchy. You know what? Let's like I love it. I see the witches. I love it with it. Yeah. I'm fine with a little witchiness. And that's the same thing with like the grounding mat story. It's like it's like, okay, well, if I'm gonna buy this really beautiful, you know, crystal quartz or whatever, and it's supposed to help me sleep better if I put it next to my bedside table. Great. Try it. Pretty to look at. Rachel Sauter: Yeah, which but you know what? Let's like Praise for the Witches. Praise for the Witches. I'm fine with it. Yeah. I'm fine with a little witchiness. And that's the same thing with like the grounding mat story. It's like it's like, okay, well, if I'm gonna buy this really beautiful, I don't know, crystal quartz or whatever, and it's supposed to help me sleep better if I put it next to my bedside table. Great. Pretty to look at. Yes. Yeah, I feel like the same way. So I agree. I agree. Yeah, we're in the interesting Morgan McFerson: Yes, if it's pink, matches your room, whatever. Yeah, I I feel the I feel the same way. So I agree. I agree. Yeah, we're in the interesting in between. In the in between. Mm-hmm. Mm-hmm. And it's can last a long time as we know. So we have time to try all of these things. Yeah. We have time to try all of these things. Yes. okay. What is maybe a little a little tip? Yeah. Tip to take. A little takeaway, tiny life upgrade. Rachel Sauter: In between. In the in between. Mm-hmm. Mm-hmm. And it's can last a long time, as we know. So we have time to try all of these things. Yes. We have time to try all of these things. Yes. okay, what is maybe a little A little tip? A little tip to take? A little takeaway, tiny life upgrade. I really I'm gonna go with the walk thing. You don't have to wear the weighted vest. Yeah. But I mean if you can just take a little even a short walk. Morgan McFerson: I really I'm gonna go with the walk thing. You don't have to wear the weight vest. Yeah. if you can just take a little time, even a short walk. Especially it's fall right now, weather's good. A little walk. Sometimes I'll be like getting ready for work and I'm like, I'd like to take the dog for a quick walk, but I don't have a ton of time. I'm like, okay, how about a quick walk? Yeah. It's like if you can just take a minute and take a walk. Yeah. Do you like to listen to something while you're walking or just well, I would hope that our listeners are listening to us. Rachel Sauter: Especially it's fall right now, weather's good. Mm-hmm. A little walk. Sometimes I'll like getting ready for work and I'm like, I'd like to take the dog for a quick walk, but I don't have a ton of time. I'm like, okay, how about a quick walk? Yeah. It's like if you could just take a minute and take a walk. Yeah. Do you like to listen to something while you're walking or just Well, I would hope that our listeners are listening to us. Morgan McFerson: They're like one minute in, they're like, I'd rather listen to nature than this. Also they say that it's good to take a walk and not listen to anything. I know. I d I do a little bit of both. Depends on my vibe. But I like to do a an audiobook, Or a podcast. Yeah, exactly. Gotta be doing our research. Mm-hmm. Yeah. Yeah, I like that. That's good. So everybody take a walk and tune back for the next. Perry menopause. Hang in there. Hang in there. We're all hanging in. 20 years. Rachel Sauter: They're like minute in, they're like, I'd rather listen to nature than listen to. Also they say that it's good to take a walk and not listen to anything. I know. I do a little bit of both. But I like to do a like an audiobook. Yeah. Yeah. Or a podcast. Yeah, exactly. We gotta be doing our research. Mm-hmm. Okay, I like that. That's good. So everybody, take a walk and tune back for the next parry menopause. Hang in there. Hang in there. We're all hanging. For the next twenty years.