Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#104 | A Micro-Meditation To Build Resilience & Bring Calm to the New Year
Michael leads us through a Micro-meditation to give us a moment of quiet amid the noise of the new year.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
If this episode sparked something within you, please download it and share it with a friend.
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