Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / What do you know, show (?)

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What do you know, show (?) · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:00
  Speaker 1: Hi, what do you, what do you know?
• 0:04
  Speaker 1: What do you, what do you show....
• 0:09
  Speaker 1: finding a comfortable posture. Whatever disturbances there may be, it's okay.
• 0:21
  Speaker 1: Realizing we are asking ourselves to do a special favor, become more aware.
• 0:31
  Speaker 1: It is not lightly one does this, for it opens a Pandora's box of mental activity, images, conversations, which can be awe-inspiring and/or overwhelming, confusion, with multiple overlapping thoughts.
• 0:56
  Speaker 1: Focus and concentration are tools we utilize to find our balance when we are "proverbally" lost.
• 1:07
  Speaker 1: It is similar to the definition of yoga, which is to harness or to yoke.
• 1:16
  Speaker 1: In this instance, one's mind, rather than a horse or perhaps in those days, oxen.
• 1:24
  Speaker 1: It is to yoke one's mind, to focus and concentrate.
• 1:31
  Speaker 1: We are accomplishing, we are doing.
• 1:35
  Speaker 1: When someone says, being here now, it is the same exact thing.
• 1:45
  Speaker 1: It's being done.
• 1:47
  Speaker 1: Focusing, concentrating, finding.
• 1:52
  Speaker 1: Okay.
• 1:53
  Speaker 1: So what is it we're talking about?
• 1:57
  Speaker 1: We're each going to be having something different in our minds because each of us, uniquely and environmentally, in one's Life is going to be so dissimilar.
• 2:11
  Speaker 1: What do we have in common?
• 2:13
  Speaker 1: We have an opportunity to reflect upon our own lives, consciousness, this energy oscillating everywhere in the air as we live, breathing this energy in through our nostrils or mouths, into our throats and lungs, and we begin to realize there's another avenue, an approach we can utilize for meditation.
• 2:53
  Speaker 1: The attraction of meditation is to be singularly focused upon one subject.
• 3:02
  Speaker 1: The subject is..... what do you, what do you know?
• 3:10
  Speaker 1: What do you, what do you show?
• 3:17
  Speaker 1: To many an answer is "one's physicality" is a great and common tool helping us thus continually flow with heightened awareness, perception, our goal.
• 3:42
  Speaker 1: One image before one's consciousness, an expansive, participatory universe in which each of us are intricately involved, having a means of settling one's mind, one's spirit, one's thought processes into coherence.
• 4:10
  Speaker 1: And a place to do this is upon the foundation of one's own being, of being alive, of having such an opportunity as we share, focusing, allowing ourselves to process data, information, moments in a more harmonious manner, organized, with a wider degree of perception of what is occurring.
• 4:52
  Speaker 1: The universe encompasses more than just this cloud in our heads, in our bodies.
• 5:00
  Speaker 1: When we delve down into whom and what we are, and one begins to take apart these processes and drills further, more and more become easier to see.
• 5:19
  Speaker 1: This is the story.
• 5:22
  Speaker 1: This is everything.
• 5:25
  Speaker 1: Practice is how we succeed.
• 5:30
  Speaker 1: Making the time to do these things we're talking about, thinking.
• 5:36
  Speaker 1: Thinking about our processes of breathing, circulation, of the warmth emanating from our bodies, from the shimmering ecstasy of thirty seven trillion cells.
• 5:57
  Speaker 1: It is all here always until it's not.
• 6:03
  Speaker 1: Do not look to another, look inside, finding, one's shimmering majesty.
• 6:14
  Speaker 1: Flowing, in the firmament of this star laden universe, each of us is a star onto a different realm of energy, recognizing this fabric spread across this vastness, this immensity of which we suggest is here, is there, is everywhere.
• 6:52
  Speaker 1: James Webb Telescope.
• 6:55
  Speaker 1: We are one, children of the explosion of energy, laden, whatever it is.
• 7:03
  Speaker 1: Godliness.
• 7:04
  Speaker 1: I like that.
• 7:06
  Speaker 1: Being here now, bundles of miracles.
• 7:13
  Speaker 1: Remembering.
• 7:15
  Speaker 1: This is all we need do.
• 7:17
  Speaker 1: Created in awe.
• 7:20
  Speaker 1: Born in awe.
• 7:21
  Speaker 1: Every moment a blessing.
• 7:24
  Speaker 1: If we choose to validate the truth, to reflect, remember whom we are.
• 7:36
  Speaker 1: Create for ourselves an attitude of curiosity, lingering desire to grow, to improve, to better express ourselves to ourselves and in communication with others, humbled by this immensity of whatever this is, thankful for having a mind able to put together one's day-to-day.
• 8:15
  Speaker 1: Each of us is a shining beacon, allowing one's light to be positively bright, bringing warmth, humility, and gratitude to whomever and whatever you are doing.
• 8:37
  Speaker 1: This is a possible goal for anyone to shine your majesties with grace, kindness, compassion.
• 8:50
  Speaker 1: Okay?
• 8:51
  Speaker 1: The music continues for another minute.
• 8:56
  Speaker 1: Always time to be reflective, gather one's senses, remember how precious we each and all are.
• 9:08
  Speaker 1: namaste
• 10:37
  Speaker 1: Remembering this vastness connected to one soul, one's spirit, one's mind in one's head.
• 10:49
  Speaker 1: Connected, directly to everything else.
• 10:56
  Speaker 1: Imagining, visualizing in oneself threads like a spider's web in all directions, meeting and joining an infinite number in perception.
• 11:21
  Speaker: Oh! Oh! Oh! All one needs to remember "Whom We Are," bundles of miracles.
• 11:52
  Speaker: Humbled by our recognition of creation Thankful, virtuous, full of gratitude, mindful, in as much as we can do.