Ep 13 Tuning In to Your Body's Wisdom: Mindful Eating Insights from RDN Holly Van Poots

Radiantly Rooted with Rachel · Jun 6, 2024 · 37m

Welcome back to The Magic Mindfulness Podcast with your host, Rachel Hupp. In this enlightening episode, Rachel welcomes special guest Holly Van Poots, a Registered Dietitian Nutritionist and expert in integrative nutrition care. Holly discusses mindful eating, its impact on gut health, and the connection between our mind and digestive system. Learn how mindful practices can help reduce stress, enhance digestion, and improve overall well-being. Holly also shares practical tips to start mindful eating and highlights the importance of listening to our body's needs. Tune in for valuable insights…