Latest / The Advisor with Stacey Chillemi
The Reason Your Weight Loss Efforts Keep Failing Isn't Physical — Here's What Whitney Prude Says Is Actually in the Way
Most weight loss plans address what you eat and how you move — and leave completely untouched the mental and emotional patterns that undermine every plan you have ever tried. Whitney Prude is a wellness coach who works specifically with the psychological dimension of weight loss — the self-sabotage cycles, the negative self-talk, and the mindset patterns that keep people stuck no matter how solid their strategy is on paper. What she shares with Stacey Chillemi about how to identify the specific mental and emotional barriers that have been working against your weight loss goals, the practical…
The skinny
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