Latest / The Confidence Project Podcast
102: Taking Up Space & Staying In Your Own Lane (Worry About Yourself!) with Stephanie Lippincott
This is SUCH an important conversation for you to tune into!
Stephanie and I talk about her journey to finding health after a health scare she had years ago. Despite what the fitness industry and societal gym culture has taught us all- finding wellness and health is not a one-size-fits-all journey.
We also cover:
-Worry about yourself & staying in your own lane
-The different seasons of our lives and how honoring where we are matters most
-Why even the best intentioned comments on other people's bodies or fitness activities can be damaging
-Sometimes sitting in a big, comfy chair to cry is a…
The skinny
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