The Healing Mindset: Ellen Albertson on Choosing Self-Compassion Over Self-Criticism
Listen to the voice in your head for a single honest day, the one that would never speak to a friend the way it speaks to you. This episode of The Healing Mindset sits with that voice directly. Host Shriya talks with psychologist and self-compassion teacher Dr. Ellen Albertson about the quietly radical idea that healing doesn't begin with fixing yourself. It begins with finally being kind to yourself.Ellen shares her own path from harsh self-criticism, shaped by a difficult marriage and years of believing a "perfect body" would bring self-love, to discovering self-compassion research that…
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