Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 79: Little Life Reset - Walk For Ten Minutes To Boost Your Brain
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective in a way that sitting and thinking simply can't. Inspired by an author's quote about only trusting creative thoughts that come while walking, I share how I tried (and failed) to build a big, ambitious daily park routine before realizing that a simple walk around the block was all I needed. I break down the science behind why movement boosts dopamine, serotonin, and mental…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.