Deep Sleep Hypnosis – Break Phone Addiction Before Bed for Restful Nights

The Hypnotist · Sep 18, 2025 · 52m · transcript

This deep sleep session guides the listener through slow breathing and progressive relaxation before recalling a genuine memory of a great night’s sleep, using that memory to reactivate the neural pathways of restorative rest. Adam then reframes the evening as a time for winding down rather than stimulation, introducing a concrete ritual: switching the phone off completely by 10pm and locking it in a time safe until a chosen morning hour. The session future-paces the listener into a version of themselves who is more productive in daytime blocks, gets dopamine from accomplishment rather than…