Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 30, 2020 · 2h 37m

The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and more in Episode 257 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

How to write out workout structure

The mechanics of how your body pulls glycogen from the muscles for energy

The impact of having big muscles on your glycogen storing ability

Recovery tips for…