building my life at 40|| Irish Man in Lanzarote

On Your Own Time Podcast · Sep 17, 2026 · 1h 4m · transcript

The conversation delves into Barry's journey of addiction, recovery, and rebuilding. It explores the influence of childhood trauma, the transition from enjoyment to recognizing the problem, and the impact of environment and social support on the recovery journey. Barry's day-to-day journey of recovery and the importance of finding peace and support are also highlighted. The conversation covers various aspects of recovery, including finances, lifestyle, emotional breadwork, men's mental health, challenges of living sober, misconceptions about recovery, and personal reflections on the recovery…