Latest / The Queen Reset with Aja Diack
When Rest Makes You Feel Guilty
You finally sit down. Nothing is on fire. No one needs you in this exact moment. And within seconds, your mind starts building a list of everything you should be doing instead.
That is rest guilt.
In this episode of The Queen Reset, Aja Diack looks at why stopping can feel uncomfortable, irresponsible, or even unsafe when you have spent years being the capable one, the dependable one, or the woman everyone counts on.
This episode explores the learned rules underneath rest guilt, including the belief that rest has to be earned, that being responsible means being constantly available, and that…
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