Hypnosis to Reach a New Level of Self Acceptance and Release Supressed Emotions

The Hypnotist · Feb 3, 2026 · 33m · transcript

This session guides the listener into relaxation and a visualised journey to a lake in New Zealand, then up a mountain, using a large, unbothered cat as a symbol of natural self-acceptance regardless of weight. The listener fills two imaginary suitcases with frustration, rejection, shame, regret, sadness and anger, then releases them down the mountainside. A regression follows to a childhood classroom memory where the listener, as an adult observer, coaches and comforts their younger self before a humiliating English class moment, rewriting the scene with confidence and self-acceptance. The…