Hypnosis To Choose to Win the Game of Discerning Eating
This is a guided hypnosis session designed to reframe eating unfamiliar foods as a low-pressure game rather than a source of stress or obligation. After a relaxation induction, Adam introduces a traffic-light metaphor: a green zone of reliable, comfortable foods, an amber zone of foods experienced but not yet decided upon, and a red zone of untried foods framed as exciting bonus levels. The listener is guided to imagine a personal “food explorer game” console, choosing when and how to test foods based on mood and context, with no pressure to like anything. The session emphasises choice over…
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