Latest / Let’s Get Vulnerable: Relationship and Dating Advice
EP 584: Are You Really Securely Attached? Or Just Self-Aware?
You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In this episode, I’m giving you some loving tough truth about why awareness alone won’t create transformation, and how to finally step into the identity shift that allows you to become securely attached.
Inside the episode, I share:
Why intellectualizing your healing can be a sneaky form of control (and how it holds you back).
The key practices that help you regulate your nervous system so you can…
The skinny
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