Hypnosis to Release Shame and Activate an Inner Voice of Encouragement
This is a guided hypnosis session for releasing shame and building a more encouraging inner voice. After a breathing-based relaxation induction, the listener imagines sliding down a strange slide from a cloud to a mountain summit. There, they encounter a critical, judgmental voice from the past and are guided to locate where shame sits in the body. Adam distinguishes false shame (imposed by others’ hypocritical standards) from useful shame (falling short of one’s own values), inviting the release of a symbolic heavy rock representing false shame. The judgmental voice is then transformed into…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.