3. How I Went From Body Shaming to Body Positivity
This episode of the Energy With Alex Podcast is packed with heartfelt insights to help you love the body you’re in right now and let go of the things keeping you attached to an old version of yourself. If you’ve been struggling with body confidence or wondering how to feel good in a changing body, you’re in the right place.
As someone who has navigated my own changing relationship with my body, I know how easy it is to compare yourself to who you used to be instead of loving who you are today.
What You’ll Learn in This Episode:
Body Love: Shifting negative self-talk and learning to love your…
The skinny
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