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Ep. 16: Empowering Women through Yoga & Ayurveda with Suzanne McCahill Perrine
Welcome to Episode 16 of The Magic Mindfulness Podcast!
Today, we're diving into a profound conversation with special guest, Suzanne McCahill Perrine, a Yoga Teacher and Trainer; Ayurveda & Wellness Coach; Retreat Leader; and Creator of Embodied Vitality for Women.
In this episode, Suzanne shares enlightening analogies and insights that bridge the gap between where we are in our yoga practice and where we aspire to go.
We explore three main pillars of Ayurveda—sleep, energy, and food—and discuss how focusing on these pillars can support our individual needs.
We'll discuss the importance of…
The skinny
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