Latest / Learn to Thrive with ADHD Podcast
Ep 114: Emotional Maturity Is a Skill - Especially for ADHD Brains
Are you struggling with emotional reactions that surprise even you? Do certain people or situations consistently set you off, and you wish they didn't? In this solo episode, Coach Mande dives deep into one of the most overlooked aspects of ADHD success: emotional maturity - and why it's a set of learnable skills that can transform your life.
In this episode, we discuss:
What emotional maturity actually is (and why it's NOT about being calm all the time or never reacting)
The surprising research on ADHD and emotional development delays—and why you're not behind, you're just on a different…
The skinny
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