Latest / No Shrinking Violets Podcast for Women
Midlife, Menopause, And The Power of Gathering
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What if midlife isn’t a slow fade but a bright second spring? We sit down with life coach and community builder Cheryl Dillon to talk honestly about perimenopause, menopause, and the unexpected freedom that comes when we stop pretending and start being seen. From hot flashes and insomnia to weight changes and mood swings, we unpack the physical and emotional shifts with compassion and clarity—and then go further, into the deeper work of self-trust, friendship, and purpose.
Cheryl shares the story behind Connected Hearts, her in-person membership for women…
The skinny
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