Latest / The One Day At A Time Recovery Podcast
Dr Allen Berger on Getting Your Recovery Unstuck, Emotional Sobriety, and Transcending Powerlessness
Today my guest is Allen Berger, Licensed Clinical Therapist, and Podcast co-host of "Start Here: Conversations about what matters most". He's also published several books including:
"12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self Awareness and Right Action" and
"12 Essential Insights for emotional sobriety: Getting Your Recovery Unstuck"
Dr Berger was able to break down ideas around the paradox of accepting powerlessness in order to transcend it, overcoming resistance to doing recovery work and so much more.
There were so many lightbulb moments in this episode, I can't…
The skinny
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