Latest / The Brain’s Body Podcast: The Brain Is the Body
From Reaction to Reflection: Receive, Process, Respond-Think for Your Self
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Your emotions are not the problem; the speed of your reaction is. When stressful environments or difficult interactions hit, the body reacts quickly, and the mind often follows an old script. I’m Dr. Christopher Kevin Slaton, and in this episode I walk you through a practical, brain-based learning cycle that helps you slow that moment down, notice what is happening inside you, and choose a better response without denying what you feel. You’ll learn two connected loops you can rehearse anywhere: sense, feel, focus; then receive, process, respond. The first loop helps you…
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