Your Guide to a Healthier, Balanced Life | Candace Vermaak on Wellness Strategies | HCA Talks Health
What does it really take to live a healthier, more balanced life?
In this episode of HCA Talks Health, we’re joined by Candace Vermaak — HCA graduate, Biokineticist, lecturer at Stellenbosch University, and founder of Balanced4Life Health Coaching. With a PhD in Sport Science and years of experience, Candace shares practical tips on nutrition, exercise, stress management, and mindfulness.
🎧 Tune in to discover:
Simple strategies for better nutrition and movement
How to use mindfulness to manage stress and boost resilience
Ways to bring balance into your daily routine
How Health Coaching…
The skinny
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