Jonathan Horowitz | Overcome Chronic Stress by Implementing 3 Easy Daily Activities
In today’s episode, we cover stress and anxiety with Dr. Jonathan Horowitz. Jonathan Horowitz received his Ph.D. in clinical psychology, and is the CEO and founder of the San Francisco Stress and Anxiety Center where he helps people manage and overcome stress.
Science is showing us that we are dealing with increased levels of stress and anxiety thanks to the pandemic, so what can you do to prevent your stress and anxiety from overwhelming you, how can you prevent burnout, and when do you know it’s time to seek professional help?
What to Listen For
Dr. Jonathan Horowitz’s origin story – 2:06…
The skinny
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