Latest / The Adult Chair Podcast with Michelle Chalfant
517: Emotions Are Our Superpower… Here's Why
Today I'm talking about one of my favorite topics and one of the most important parts of becoming a healthy adult: learning how to feel your feelings.
So many of us were never taught how to tune into what is happening inside of us. We learned to think, perform, push through, numb out, fix others, or disconnect from our feelings altogether. But when we do not know how to feel, we also lose connection with our intuition, empathy, self-trust, and the inner parts of us that need our attention.
In this episode, I break down why feeling your feelings matters, how it helps us become whole, and why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.