Latest / Confident and Empowered Women / EP 240. The Self-Trust Reset — How to Lead Yourself Through Fear & Doubt

Transcript

EP 240. The Self-Trust Reset — How to Lead Yourself Through Fear & Doubt · Confident and Empowered Women

• 0:00
  If
• 0:00
  you've
• 0:00
  been
• 0:01
  second
• 0:01
  guessing
• 0:01
  yourself,
• 0:02
  rereading
• 0:03
  texts
• 0:03
  like
• 0:03
  you're
• 0:04
  the
• 0:04
  Supreme
• 0:04
  Court
• 0:05
  rulings,
• 0:05
  or
• 0:06
  stuck
• 0:06
  in
• 0:06
  that
• 0:07
  tug
• 0:07
  of
• 0:07
  war
• 0:07
  between
• 0:08
  fear
• 0:08
  and
• 0:08
  intuition,
• 0:09
  friend,
• 0:09
  you
• 0:10
  are
• 0:10
  not
• 0:10
  broken.
• 0:11
  You
• 0:11
  are
• 0:12
  just
• 0:12
  in
• 0:12
  the
• 0:12
  messy
• 0:13
  human.
• 0:13
  In
• 0:14
  between
• 0:14
  moment,
• 0:15
  or
• 0:15
  maybe
• 0:16
  you're
• 0:16
  just
• 0:16
  feeling
• 0:16
  like
• 0:16
  your
• 0:16
  confidence
• 0:17
  is
• 0:18
  MIA.
• 0:19
  Listen,
• 0:19
  it's
• 0:19
  not
• 0:20
  gone.
• 0:20
  It's
• 0:21
  just
• 0:21
  waiting
• 0:22
  for
• 0:22
  you
• 0:22
  on
• 0:23
  the
• 0:23
  side
• 0:23
  of
• 0:24
  a
• 0:24
  one
• 0:24
  honest
• 0:24
  breath
• 0:25
  and
• 0:25
  one
• 0:25
  aligned
• 0:26
  move.
• 0:26
  Whether
• 0:27
  it's
• 0:27
  a
• 0:28
  lightning
• 0:28
  bolt
• 0:28
  breakthrough,
• 0:29
  a
• 0:29
  sign
• 0:30
  from
• 0:30
  the
• 0:30
  sky,
• 0:31
  or
• 0:31
  a
• 0:31
  bite-sized
• 0:32
  pivotal
• 0:32
  moment,
• 0:33
  you
• 0:33
  don't
• 0:33
  need
• 0:34
  external
• 0:34
  validation
• 0:35
  to
• 0:35
  feel
• 0:35
  confident
• 0:36
  Again,
• 0:36
  confidence
• 0:37
  isn't
• 0:38
  a
• 0:38
  prereq,
• 0:38
  it's
• 0:38
  a
• 0:39
  byproduct
• 0:39
  of
• 0:39
  self-leadership.
• 0:41
  I'm
• 0:41
  sharing
• 0:42
  how
• 0:42
  to
• 0:43
  lead
• 0:43
  yourself
• 0:43
  through
• 0:44
  those
• 0:44
  messy.
• 0:45
  Uncertain
• 0:45
  moments
• 0:46
  when
• 0:46
  self-trust
• 0:47
  feels
• 0:47
  shaky.
• 0:48
  Friend,
• 0:48
  we
• 0:48
  are
• 0:49
  resetting
• 0:50
  your
• 0:50
  compass
• 0:51
  so
• 0:51
  you
• 0:51
  can
• 0:51
  lead
• 0:51
  yourself
• 0:52
  with
• 0:52
  softness,
• 0:53
  standards,
• 0:54
  and
• 0:54
  self-respect.
• 0:55
  Let's
• 0:55
  get
• 0:56
  into
• 0:56
  it.
• 0:56
  Hey,
• 0:57
  let
• 0:57
  me
• 0:57
  ask
• 0:58
  you
• 0:58
  something.
• 0:59
  Are
• 0:59
  you
• 0:59
  ready
• 0:59
  to
• 0:59
  stop
• 1:00
  playing
• 1:00
  small
• 1:01
  and
• 1:01
  finally
• 1:01
  step
• 1:02
  into
• 1:02
  your
• 1:02
  main
• 1:02
  character
• 1:03
  energy?
• 1:03
  The
• 1:04
  main
• 1:04
  character
• 1:05
  confidence
• 1:05
  checklist
• 1:06
  helps
• 1:06
  you
• 1:06
  do
• 1:06
  exactly
• 1:08
  that.
• 1:08
  It's
• 1:09
  your
• 1:09
  ultimate
• 1:09
  guide
• 1:10
  to
• 1:10
  ditching
• 1:11
  self-doubt
• 1:11
  and
• 1:12
  stepping
• 1:12
  into
• 1:12
  unshakeable
• 1:13
  confidence.
• 1:14
  I
• 1:15
  know
• 1:15
  what
• 1:15
  it's
• 1:15
  like
• 1:16
  to
• 1:16
  be
• 1:16
  stuck
• 1:16
  in
• 1:16
  your
• 1:17
  head,
• 1:17
  overthinking
• 1:18
  every
• 1:18
  decision
• 1:19
  and
• 1:20
  wondering
• 1:20
  if
• 1:21
  you
• 1:21
  are
• 1:21
  really
• 1:21
  enough.
• 1:22
  But
• 1:23
  friend
• 1:23
  to
• 1:23
  friend,
• 1:24
  I
• 1:24
  gotta
• 1:24
  tell
• 1:24
  you,
• 1:25
  you
• 1:25
  are
• 1:26
  enough.
• 1:26
  You
• 1:27
  just
• 1:27
  need
• 1:27
  the
• 1:27
  tools
• 1:28
  to
• 1:28
  start
• 1:28
  believing
• 1:29
  it
• 1:29
  and
• 1:29
  showing
• 1:30
  up
• 1:30
  like
• 1:30
  the
• 1:30
  powerhouse
• 1:31
  you
• 1:32
  are.
• 1:32
  That's
• 1:33
  where
• 1:33
  the
• 1:33
  main
• 1:33
  character
• 1:34
  confidence
• 1:34
  checklist
• 1:35
  comes
• 1:35
  in.
• 1:35
  It's
• 1:36
  packed
• 1:36
  with
• 1:36
  simple,
• 1:37
  actionable
• 1:37
  steps
• 1:38
  to
• 1:38
  help
• 1:38
  you
• 1:39
  rebuild
• 1:39
  yourself.
• 1:40
  Trust
• 1:40
  one
• 1:41
  promise
• 1:41
  at
• 1:41
  a
• 1:41
  time.
• 1:42
  Set
• 1:42
  boundaries
• 1:43
  that
• 1:43
  protect
• 1:44
  your
• 1:44
  energy
• 1:45
  and
• 1:45
  start
• 1:45
  showing
• 1:46
  up
• 1:46
  as
• 1:46
  the
• 1:46
  most
• 1:47
  confident
• 1:47
  magnetic
• 1:48
  version
• 1:49
  of
• 1:49
  you.
• 1:50
  Whether
• 1:50
  you're
• 1:51
  navigating
• 1:51
  a
• 1:52
  big
• 1:52
  life
• 1:52
  change,
• 1:53
  chasing
• 1:53
  a
• 1:54
  dream,
• 1:54
  or
• 1:54
  just
• 1:55
  ready
• 1:55
  to
• 1:55
  stop
• 1:56
  second
• 1:56
  guessing
• 1:57
  yourself.
• 1:57
  And
• 1:58
  this
• 1:58
  checklist
• 1:58
  is
• 1:59
  for
• 1:59
  you.
• 1:59
  And
• 1:59
  the
• 1:59
  best
• 2:00
  part,
• 2:00
  it's
• 2:00
  totally
• 2:01
  free.
• 2:01
  So
• 2:01
  what
• 2:02
  are
• 2:02
  you
• 2:03
  waiting
• 2:03
  for?
• 2:04
  Head
• 2:04
  to
• 2:04
  encourage
• 2:05
  over
• 2:05
  everything
• 2:05
  or
• 2:06
  just
• 2:06
  down
• 2:06
  in
• 2:07
  the
• 2:07
  show
• 2:07
  notes.
• 2:07
  To
• 2:07
  grab
• 2:08
  your
• 2:08
  copy
• 2:08
  now
• 2:09
  and
• 2:09
  start
• 2:09
  stepping
• 2:10
  into
• 2:10
  your
• 2:11
  main
• 2:11
  character
• 2:12
  energy
• 2:12
  today.
• 2:13
  Trust
• 2:14
  me,
• 2:14
  you
• 2:14
  got
• 2:15
  this
• 2:15
  friend.
• 2:16
  Hey,
• 2:16
  hey,
• 2:16
  hey,
• 2:17
  friend.
• 2:17
  Pull
• 2:18
  up.
• 2:18
  Real
• 2:18
  close.
• 2:19
  'cause
• 2:19
  we
• 2:19
  are
• 2:20
  talking
• 2:20
  self
• 2:21
  trust.
• 2:22
  Listen,
• 2:23
  I
• 2:23
  know
• 2:24
  what
• 2:24
  it's
• 2:24
  like.
• 2:25
  the
• 2:25
  struggle
• 2:25
  can
• 2:25
  be
• 2:26
  real
• 2:27
  'cause
• 2:27
  it's
• 2:28
  not
• 2:28
  just
• 2:28
  something
• 2:29
  that
• 2:29
  you
• 2:29
  wake
• 2:29
  up
• 2:30
  with
• 2:30
  one
• 2:30
  day,
• 2:31
  it's
• 2:31
  something
• 2:31
  you
• 2:32
  build
• 2:32
  and
• 2:32
  sometimes
• 2:33
  rebuild,
• 2:34
  especially
• 2:35
  after
• 2:35
  life
• 2:36
  throws
• 2:36
  you
• 2:37
  nothing
• 2:38
  short
• 2:38
  of
• 2:38
  15,000
• 2:39
  curve
• 2:40
  balls.
• 2:40
  At
• 2:40
  least
• 2:41
  it
• 2:41
  feels
• 2:41
  that
• 2:41
  way.
• 2:42
  Maybe
• 2:42
  you've
• 2:43
  been
• 2:43
  second
• 2:44
  guessing
• 2:44
  yourself,
• 2:45
  overthinking
• 2:46
  every
• 2:46
  decision
• 2:47
  or
• 2:47
  just
• 2:48
  feeling
• 2:48
  stuck
• 2:49
  between
• 2:49
  fear
• 2:50
  and
• 2:50
  intuition.
• 2:51
  If
• 2:51
  that's
• 2:52
  you,
• 2:53
  this
• 2:53
  episode
• 2:53
  is
• 2:53
  your
• 2:54
  reset
• 2:54
  first,
• 2:55
  let's
• 2:55
  talk
• 2:56
  about
• 2:56
  why
• 2:57
  self-trust
• 2:57
  can
• 2:58
  feel
• 2:58
  like
• 2:58
  it's
• 2:59
  sometimes
• 2:59
  on
• 3:00
  thin
• 3:00
  ice.
• 3:01
  Maybe
• 3:01
  you've
• 3:02
  been
• 3:02
  through
• 3:02
  a
• 3:03
  tough
• 3:03
  season,
• 3:04
  a
• 3:04
  breakup,
• 3:05
  a
• 3:05
  failed
• 3:06
  launch,
• 3:06
  a
• 3:06
  career
• 3:07
  pivot,
• 3:07
  and
• 3:08
  now
• 3:08
  you're
• 3:09
  questioning
• 3:09
  everything
• 3:10
  including
• 3:11
  yourself.
• 3:12
  You
• 3:12
  know
• 3:12
  that
• 3:13
  one
• 3:13
  question,
• 3:13
  who
• 3:14
  are
• 3:14
  you
• 3:15
  to
• 3:15
  chase
• 3:15
  that
• 3:16
  dream,
• 3:16
  to
• 3:16
  go
• 3:17
  out
• 3:17
  there
• 3:17
  and
• 3:17
  do
• 3:18
  that
• 3:18
  thing,
• 3:19
  to
• 3:19
  actually
• 3:20
  build
• 3:20
  a
• 3:20
  life
• 3:21
  with
• 3:21
  who,
• 3:22
  what,
• 3:23
  or
• 3:24
  you
• 3:24
  wanna
• 3:24
  do
• 3:24
  what
• 3:24
  now?
• 3:25
  Or
• 3:25
  maybe
• 3:25
  you've
• 3:26
  just
• 3:26
  been
• 3:26
  so
• 3:27
  focused
• 3:27
  on
• 3:27
  pleasing
• 3:28
  others
• 3:29
  that
• 3:29
  you've
• 3:29
  stopped
• 3:30
  listening
• 3:30
  to
• 3:30
  your
• 3:31
  own
• 3:31
  voice.
• 3:32
  Ooh,
• 3:33
  friend.
• 3:34
  I
• 3:34
  have
• 3:34
  been
• 3:34
  there
• 3:35
  and
• 3:35
  done
• 3:36
  that
• 3:36
  too
• 3:37
  many
• 3:37
  times.
• 3:37
  but
• 3:38
  shaky
• 3:38
  can
• 3:38
  also
• 3:39
  look
• 3:39
  like
• 3:40
  nervous
• 3:40
  system
• 3:41
  noise.
• 3:41
  There's
• 3:42
  just
• 3:42
  too
• 3:42
  many
• 3:43
  inputs,
• 3:43
  and
• 3:44
  now
• 3:44
  you've
• 3:44
  got
• 3:44
  scrambled
• 3:45
  signals
• 3:46
  causing
• 3:47
  overthinking
• 3:48
  of
• 3:48
  every
• 3:48
  move,
• 3:49
  or
• 3:49
  just
• 3:50
  waiting
• 3:50
  on
• 3:50
  somebody
• 3:51
  else
• 3:51
  to
• 3:52
  tell
• 3:52
  you
• 3:52
  that
• 3:52
  you're
• 3:53
  doing
• 3:53
  it
• 3:53
  right,
• 3:54
  Or
• 3:54
  it
• 3:54
  could
• 3:54
  be
• 3:55
  approval
• 3:55
  cravings.
• 3:56
  You're
• 3:56
  just
• 3:56
  outsourcing
• 3:57
  your
• 3:57
  yes
• 3:58
  to
• 3:59
  avoid
• 3:59
  disapproval,
• 4:01
  or
• 4:01
  maybe
• 4:01
  it's
• 4:02
  the
• 4:02
  perfection
• 4:03
  myth.
• 4:03
  You
• 4:03
  wait
• 4:04
  for
• 4:04
  the
• 4:04
  right
• 4:04
  choice.
• 4:05
  Instead
• 4:06
  of
• 4:06
  a
• 4:06
  reversible
• 4:07
  one.
• 4:07
  When
• 4:07
  you
• 4:08
  let
• 4:08
  fear
• 4:08
  or
• 4:09
  perfectionism
• 4:10
  take
• 4:10
  the
• 4:10
  wheel,
• 4:11
  you
• 4:11
  start
• 4:11
  outsourcing
• 4:12
  your
• 4:12
  power.
• 4:13
  Asking
• 4:13
  for
• 4:13
  10
• 4:14
  opinions
• 4:15
  before
• 4:15
  making
• 4:15
  a
• 4:16
  decision.
• 4:16
  Ooh,
• 4:17
  that
• 4:17
  was
• 4:17
  me.
• 4:18
  That
• 4:18
  used
• 4:19
  to
• 4:19
  be
• 4:19
  me
• 4:19
  running
• 4:20
  everything
• 4:21
  through
• 4:21
  my
• 4:21
  own
• 4:22
  personal
• 4:22
  committee,
• 4:22
  honey.
• 4:23
  I
• 4:24
  told
• 4:24
  myself,
• 4:25
  I
• 4:25
  don't
• 4:25
  know
• 4:26
  when
• 4:26
  really
• 4:27
  I
• 4:27
  hadn't
• 4:27
  even
• 4:28
  given
• 4:28
  myself
• 4:29
  a
• 4:29
  fair
• 4:29
  chance
• 4:29
  to
• 4:30
  connect
• 4:30
  to
• 4:30
  my
• 4:30
  own
• 4:31
  inner
• 4:31
  knowing.
• 4:32
  self-trust
• 4:34
  erodes
• 4:34
  when
• 4:34
  we
• 4:35
  stop
• 4:35
  keeping
• 4:35
  promises
• 4:36
  to
• 4:36
  ourselves,
• 4:37
  Even
• 4:37
  without
• 4:38
  realizing
• 4:38
  it,
• 4:39
  you
• 4:39
  get
• 4:39
  swept
• 4:40
  up
• 4:40
  in
• 4:40
  this
• 4:40
  undercurrent
• 4:41
  of
• 4:41
  broken
• 4:42
  promise
• 4:42
  backlog
• 4:43
  of
• 4:43
  self
• 4:44
  betrayals
• 4:44
  that
• 4:45
  ultimately
• 4:46
  erode
• 4:46
  trust.
• 4:47
  Sound
• 4:47
  familiar?
• 4:48
  Well,
• 4:49
  here's
• 4:49
  the
• 4:49
  good
• 4:49
  news.
• 4:50
  Self-trust
• 4:51
  isn't
• 4:51
  gone.
• 4:52
  It's
• 4:52
  just
• 4:52
  await
• 4:53
  for
• 4:53
  you
• 4:53
  to
• 4:54
  pick
• 4:54
  it
• 4:54
  back
• 4:54
  up.
• 4:55
  And
• 4:55
  the
• 4:55
  way
• 4:55
  to
• 4:56
  do
• 4:56
  that,
• 4:56
  it's
• 4:57
  certainly
• 4:57
  not
• 4:58
  by
• 4:58
  overthinking
• 4:59
  or
• 4:59
  waiting
• 4:59
  to
• 4:59
  feel
• 5:00
  ready.
• 5:01
  It's
• 5:01
  by
• 5:01
  taking
• 5:02
  action
• 5:03
  even
• 5:04
  when
• 5:04
  it
• 5:04
  feels
• 5:04
  scary.
• 5:05
  Okay.
• 5:05
  Breathe
• 5:06
  with
• 5:06
  me,
• 5:06
  friend.
• 5:07
  Before
• 5:08
  we
• 5:08
  analyze,
• 5:09
  let's
• 5:09
  regulate.
• 5:10
  Here's
• 5:11
  the
• 5:11
  three
• 5:11
  to
• 5:11
  10
• 5:11
  minute
• 5:12
  loop
• 5:12
  that
• 5:12
  I
• 5:12
  use
• 5:13
  when
• 5:14
  the
• 5:14
  spiral
• 5:15
  starts.
• 5:16
  Let's
• 5:16
  expand
• 5:17
  on
• 5:17
  this
• 5:17
  idea
• 5:18
  with
• 5:19
  the
• 5:19
  reset
• 5:20
  framework.
• 5:20
  It's
• 5:21
  the
• 5:21
  self-trust
• 5:22
  reset
• 5:22
  loop.
• 5:23
  Use
• 5:23
  this
• 5:23
  anytime
• 5:24
  you
• 5:25
  are
• 5:25
  overthinking.
• 5:26
  Second
• 5:26
  guessing
• 5:27
  or
• 5:27
  just
• 5:27
  torn
• 5:28
  between
• 5:28
  fear
• 5:28
  and
• 5:28
  intuition.
• 5:30
  So
• 5:30
  the
• 5:30
  reset
• 5:31
  is
• 5:31
  this.
• 5:31
  R
• 5:32
  is
• 5:32
  recognize
• 5:34
  the
• 5:34
  moment,
• 5:35
  name
• 5:35
  it
• 5:35
  naturally
• 5:36
  notice
• 5:37
  what's
• 5:37
  coming
• 5:37
  up
• 5:37
  in
• 5:37
  your
• 5:38
  body.
• 5:38
  Maybe
• 5:39
  you're
• 5:39
  feeling
• 5:40
  tightness
• 5:40
  in
• 5:40
  your
• 5:41
  chest.
• 5:41
  And
• 5:42
  then
• 5:42
  notice
• 5:42
  the
• 5:43
  story
• 5:44
  that
• 5:44
  is
• 5:44
  playing
• 5:45
  in
• 5:45
  the
• 5:45
  background.
• 5:46
  You
• 5:46
  know
• 5:46
  the
• 5:47
  one
• 5:47
  that
• 5:47
  says,
• 5:47
  I'll
• 5:48
  mess
• 5:48
  this
• 5:48
  up.
• 5:48
  Or
• 5:49
  you
• 5:49
  can't
• 5:49
  be
• 5:49
  serious.
• 5:50
  You
• 5:50
  can't
• 5:50
  do
• 5:50
  that.
• 5:51
  Reframe
• 5:52
  it
• 5:52
  by
• 5:52
  saying,
• 5:53
  this
• 5:53
  is
• 5:53
  a
• 5:53
  moment
• 5:54
  not
• 5:54
  my
• 5:55
  identity.
• 5:55
  And
• 5:56
  E
• 5:56
  is
• 5:57
  for
• 5:57
  exhale
• 5:58
  and
• 5:58
  regulate.
• 6:00
  Friend,
• 6:01
  you
• 6:01
  know
• 6:02
  I
• 6:02
  love
• 6:02
  me.
• 6:02
  Some
• 6:02
  good
• 6:03
  breath
• 6:03
  work.
• 6:03
  Inhale
• 6:04
  for
• 6:04
  four.
• 6:06
  Hold
• 6:06
  for
• 6:06
  four
• 6:08
  and
• 6:08
  exhale
• 6:09
  for
• 6:09
  six
• 6:10
  and
• 6:10
  do
• 6:10
  this
• 6:11
  a
• 6:11
  few
• 6:11
  times.
• 6:12
  unclench
• 6:13
  your
• 6:13
  jaw,
• 6:14
  drop
• 6:14
  your
• 6:14
  shoulders
• 6:15
  and
• 6:16
  relax
• 6:17
  and
• 6:18
  think
• 6:18
  of
• 6:18
  this
• 6:18
  mantra.
• 6:19
  I
• 6:20
  am
• 6:20
  safe
• 6:21
  to
• 6:21
  go
• 6:22
  slow.
• 6:23
  Because
• 6:23
  when
• 6:23
  your
• 6:23
  nervous
• 6:24
  system
• 6:24
  is
• 6:25
  at
• 6:25
  an
• 6:25
  all
• 6:25
  time
• 6:26
  high,
• 6:26
  we
• 6:27
  have
• 6:27
  got
• 6:28
  to
• 6:28
  regulate
• 6:28
  that
• 6:28
  thing.
• 6:30
  Regulators
• 6:31
  mount
• 6:31
  up.
• 6:33
  Ooh,
• 6:33
  I
• 6:33
  love
• 6:34
  the
• 6:34
  nineties.
• 6:34
  Okay,
• 6:35
  anyw
• 6:35
  who,
• 6:36
  um,
• 6:36
  lemme
• 6:36
  get
• 6:36
  back
• 6:37
  on
• 6:37
  track.
• 6:37
  Okay.
• 6:38
  The
• 6:38
  S
• 6:38
  is
• 6:39
  for
• 6:39
  state
• 6:40
  your
• 6:41
  standards.
• 6:41
  Here's
• 6:42
  your
• 6:42
  new
• 6:42
  affirmation.
• 6:43
  I
• 6:43
  choose
• 6:44
  honesty,
• 6:45
  excellence,
• 6:46
  and
• 6:46
  ease.
• 6:47
  Right
• 6:48
  here
• 6:48
  we
• 6:48
  are
• 6:49
  going
• 6:49
  for
• 6:49
  alignment
• 6:51
  over
• 6:51
  approval.
• 6:52
  It's
• 6:52
  all
• 6:52
  about
• 6:53
  integrity
• 6:54
  over
• 6:54
  impulse
• 6:55
  here.
• 6:56
  This
• 6:56
  is
• 6:56
  where
• 6:57
  you
• 6:57
  state
• 6:58
  the
• 6:58
  standards
• 6:58
  that
• 6:59
  are
• 6:59
  going
• 6:59
  to
• 6:59
  work
• 7:00
  for
• 7:00
  you.
• 7:00
  It's
• 7:01
  so
• 7:01
  easy
• 7:01
  to
• 7:02
  focus
• 7:02
  in
• 7:02
  on
• 7:03
  what
• 7:03
  we
• 7:03
  don't
• 7:03
  want
• 7:04
  or
• 7:05
  what
• 7:05
  is
• 7:05
  happening
• 7:06
  right
• 7:06
  now,
• 7:07
  but
• 7:08
  you
• 7:08
  have
• 7:08
  to
• 7:09
  raise
• 7:09
  your
• 7:09
  standards
• 7:10
  and
• 7:10
  vibrate
• 7:11
  and
• 7:11
  focus
• 7:12
  higher.
• 7:13
  And
• 7:13
  then
• 7:13
  the
• 7:13
  E
• 7:14
  is
• 7:14
  for
• 7:14
  experiment.
• 7:16
  What
• 7:16
  is
• 7:16
  the
• 7:16
  next
• 7:17
  write
• 7:18
  a
• 7:18
  line
• 7:18
  step
• 7:19
  I
• 7:19
  can
• 7:19
  take.
• 7:20
  Is
• 7:20
  it
• 7:20
  time
• 7:20
  to
• 7:20
  send
• 7:21
  that
• 7:21
  text?
• 7:22
  Is
• 7:22
  it
• 7:22
  finally
• 7:22
  time
• 7:23
  to
• 7:23
  ship
• 7:24
  over
• 7:24
  that
• 7:24
  draft,
• 7:25
  or
• 7:25
  do
• 7:26
  you
• 7:26
  just
• 7:26
  need
• 7:26
  to
• 7:26
  decline
• 7:27
  that
• 7:27
  invitation
• 7:28
  kindly?
• 7:29
  Do
• 7:29
  you
• 7:30
  need
• 7:30
  to
• 7:30
  take
• 7:30
  a
• 7:30
  much
• 7:31
  more
• 7:31
  bolder
• 7:31
  move?
• 7:32
  Is
• 7:32
  it
• 7:33
  time
• 7:33
  to
• 7:33
  have
• 7:33
  that
• 7:33
  tough
• 7:34
  conversation
• 7:35
  publish
• 7:35
  your
• 7:36
  creation
• 7:37
  or
• 7:37
  share
• 7:37
  your
• 7:38
  big
• 7:38
  idea?
• 7:39
  The
• 7:39
  important
• 7:40
  thing
• 7:40
  is
• 7:40
  not
• 7:41
  about
• 7:41
  labeling
• 7:41
  it
• 7:42
  good
• 7:42
  or
• 7:42
  bad
• 7:43
  success
• 7:43
  or
• 7:44
  failure,
• 7:45
  it's
• 7:45
  about
• 7:45
  collecting
• 7:46
  data
• 7:47
  so
• 7:47
  you
• 7:48
  can
• 7:48
  make
• 7:48
  aligned
• 7:49
  and
• 7:49
  educated
• 7:50
  decisions
• 7:50
  going
• 7:51
  forward.
• 7:52
  So
• 7:52
  if
• 7:52
  you
• 7:52
  can
• 7:53
  just
• 7:53
  treat
• 7:53
  things
• 7:54
  like
• 7:54
  an
• 7:54
  experiment
• 7:55
  instead
• 7:55
  of
• 7:56
  thinking
• 7:56
  it's
• 7:56
  the
• 7:57
  end
• 7:57
  all,
• 7:57
  be
• 7:57
  all
• 7:58
  with
• 7:58
  this
• 7:58
  one
• 7:59
  action.
• 8:00
  you
• 8:01
  can
• 8:01
  take
• 8:01
  the
• 8:01
  pressure
• 8:02
  off
• 8:02
  of
• 8:02
  yourself
• 8:03
  and
• 8:04
  give
• 8:04
  yourself
• 8:05
  room
• 8:06
  to
• 8:06
  just
• 8:06
  breathe
• 8:07
  Collect
• 8:08
  the
• 8:08
  data
• 8:08
  and
• 8:09
  then
• 8:09
  decide
• 8:10
  what's
• 8:10
  the
• 8:10
  next
• 8:11
  best
• 8:11
  aligned
• 8:12
  action
• 8:12
  because
• 8:12
  now
• 8:13
  you
• 8:13
  have
• 8:14
  data
• 8:14
  to
• 8:15
  make
• 8:15
  educated
• 8:15
  decisions.
• 8:16
  And
• 8:17
  then
• 8:17
  the
• 8:17
  T
• 8:17
  is
• 8:18
  for
• 8:18
  track.
• 8:18
  Track
• 8:19
  the
• 8:19
  proof.
• 8:20
  You
• 8:21
  have
• 8:21
  got
• 8:21
  to
• 8:21
  keep
• 8:22
  track
• 8:22
  of
• 8:23
  your
• 8:23
  proof
• 8:23
  friend
• 8:23
  because
• 8:24
  you
• 8:24
  are
• 8:24
  collecting
• 8:25
  data,
• 8:26
  which
• 8:26
  become
• 8:27
  your
• 8:27
  receipts.
• 8:28
  So
• 8:28
  just
• 8:29
  log
• 8:29
  two
• 8:29
  receipts
• 8:30
  of
• 8:30
  courage
• 8:30
  in
• 8:30
  your
• 8:31
  proof
• 8:31
  log.
• 8:32
  That
• 8:32
  way
• 8:32
  when
• 8:33
  the
• 8:33
  going
• 8:34
  gets
• 8:34
  tough,
• 8:35
  you
• 8:35
  have
• 8:36
  actual
• 8:36
  receipts
• 8:37
  to
• 8:37
  remind
• 8:38
  yourself.
• 8:38
  That
• 8:38
  although
• 8:39
  it
• 8:39
  seems
• 8:39
  very
• 8:40
  doom
• 8:40
  and
• 8:40
  gloom
• 8:40
  in
• 8:40
  your
• 8:41
  mind,
• 8:41
  you
• 8:41
  are
• 8:42
  actually
• 8:42
  making
• 8:43
  positive
• 8:43
  progress.
• 8:44
  It's
• 8:45
  not
• 8:45
  about
• 8:46
  making
• 8:46
  perfect
• 8:47
  decisions.
• 8:47
  You
• 8:48
  just
• 8:48
  need
• 8:49
  completed
• 8:49
  loops.
• 8:50
  now
• 8:50
  that
• 8:50
  your
• 8:51
  body
• 8:51
  is
• 8:51
  steady,
• 8:52
  your
• 8:52
  inner
• 8:52
  signal
• 8:53
  gets
• 8:53
  cleaner
• 8:54
  and
• 8:54
  more
• 8:54
  clear.
• 8:55
  Here's
• 8:56
  how
• 8:56
  to
• 8:57
  tell
• 8:57
  fear
• 8:58
  from
• 8:58
  intuition,
• 8:59
  because
• 8:59
  one
• 9:00
  of
• 9:00
  the
• 9:00
  biggest
• 9:01
  blocks
• 9:01
  of
• 9:01
  our
• 9:01
  self-trust
• 9:03
  is
• 9:03
  knowing
• 9:03
  the
• 9:03
  difference
• 9:04
  between
• 9:04
  fear
• 9:05
  and
• 9:05
  intuition,
• 9:06
  because
• 9:06
  let's
• 9:07
  be
• 9:07
  honest,
• 9:07
  they
• 9:08
  can
• 9:08
  feel
• 9:08
  really
• 9:09
  similar
• 9:09
  sometimes.
• 9:10
  Okay.
• 9:11
  Here's
• 9:11
  the
• 9:11
  key.
• 9:12
  Fear
• 9:12
  is
• 9:12
  loud,
• 9:13
  it's
• 9:13
  chaotic,
• 9:14
  and
• 9:14
  it's
• 9:15
  full
• 9:15
  of
• 9:15
  what
• 9:16
  ifs.
• 9:16
  You
• 9:17
  know
• 9:17
  that
• 9:17
  voice
• 9:18
  that's
• 9:18
  always
• 9:18
  like,
• 9:18
  what
• 9:19
  if
• 9:19
  you
• 9:19
  fail?
• 9:19
  What
• 9:19
  if
• 9:20
  they
• 9:20
  judge
• 9:20
  you?
• 9:20
  What
• 9:20
  if
• 9:20
  they
• 9:21
  don't
• 9:21
  like
• 9:21
  it?
• 9:21
  What
• 9:22
  if
• 9:22
  they
• 9:22
  don't
• 9:22
  like
• 9:22
  you?
• 9:23
  What
• 9:23
  if
• 9:23
  you're
• 9:23
  not
• 9:23
  good
• 9:23
  enough?
• 9:24
  Okay,
• 9:24
  listen,
• 9:25
  we
• 9:25
  don't
• 9:25
  have
• 9:25
  time
• 9:25
  for
• 9:26
  all
• 9:26
  that.
• 9:26
  That
• 9:27
  is
• 9:27
  fear
• 9:27
  speaking
• 9:28
  loud
• 9:28
  and
• 9:29
  clear.
• 9:29
  However,
• 9:30
  your
• 9:30
  intuition,
• 9:31
  on
• 9:31
  the
• 9:31
  other
• 9:32
  hand,
• 9:32
  it's
• 9:33
  quieter.
• 9:33
  It's
• 9:34
  steady.
• 9:35
  It's
• 9:35
  that
• 9:35
  gut
• 9:36
  feeling
• 9:36
  that
• 9:36
  says,
• 9:37
  this
• 9:37
  is
• 9:37
  right
• 9:38
  for
• 9:38
  me.
• 9:39
  Even
• 9:39
  if
• 9:39
  it's
• 9:39
  scary.
• 9:40
  It's
• 9:41
  that
• 9:41
  calm
• 9:41
  sense
• 9:42
  of
• 9:42
  peace
• 9:43
  you
• 9:43
  feel
• 9:44
  even
• 9:44
  when
• 9:44
  logic
• 9:45
  would
• 9:45
  tell
• 9:46
  you
• 9:46
  otherwise.
• 9:47
  Friend,
• 9:48
  hear
• 9:48
  me
• 9:48
  with
• 9:49
  your
• 9:49
  whole
• 9:49
  heart
• 9:50
  when
• 9:50
  I
• 9:50
  say
• 9:50
  this.
• 9:51
  Your
• 9:52
  intuition
• 9:53
  isn't
• 9:53
  broken,
• 9:54
  you
• 9:54
  are
• 9:54
  just
• 9:55
  disconnected
• 9:56
  from
• 9:56
  it,
• 9:56
  and
• 9:57
  this
• 9:57
  is
• 9:57
  your
• 9:57
  sign
• 9:58
  to
• 9:58
  reengage
• 10:00
  when
• 10:00
  you
• 10:00
  are
• 10:00
  stuck
• 10:01
  between
• 10:01
  the
• 10:01
  two.
• 10:02
  Just
• 10:02
  take
• 10:03
  a
• 10:03
  deep
• 10:03
  breath,
• 10:04
  get
• 10:04
  still,
• 10:05
  and
• 10:06
  ask
• 10:06
  yourself,
• 10:07
  if
• 10:07
  I
• 10:07
  fully
• 10:08
  trusted
• 10:08
  myself,
• 10:09
  what
• 10:10
  would
• 10:10
  I
• 10:10
  choose
• 10:11
  right
• 10:11
  now?
• 10:12
  The
• 10:12
  answer
• 10:13
  is
• 10:13
  already
• 10:14
  in
• 10:14
  you.
• 10:14
  You
• 10:15
  just
• 10:15
  have
• 10:15
  to
• 10:16
  give
• 10:16
  yourself
• 10:16
  the
• 10:17
  space
• 10:18
  to
• 10:18
  hear
• 10:18
  it.
• 10:19
  So
• 10:19
  grant
• 10:19
  yourself
• 10:20
  the
• 10:20
  gift
• 10:20
  of
• 10:20
  time
• 10:21
  and
• 10:22
  quiet.
• 10:23
  In
• 10:23
  many
• 10:24
  cases,
• 10:24
  you
• 10:24
  don't
• 10:24
  have
• 10:25
  to
• 10:25
  rush
• 10:25
  to
• 10:25
  make
• 10:25
  a
• 10:25
  decision,
• 10:26
  and
• 10:27
  in
• 10:27
  the
• 10:27
  moments
• 10:27
  that
• 10:28
  you
• 10:28
  do,
• 10:28
  give
• 10:29
  yourself
• 10:29
  quiet,
• 10:30
  stillness
• 10:31
  or
• 10:31
  silence,
• 10:32
  it's
• 10:33
  an
• 10:33
  invitation
• 10:34
  to
• 10:34
  drop
• 10:34
  from
• 10:35
  your
• 10:35
  head.
• 10:35
  Into
• 10:36
  your
• 10:36
  heart
• 10:37
  because
• 10:37
  sometimes
• 10:38
  we
• 10:38
  get
• 10:38
  too
• 10:39
  locked
• 10:39
  in
• 10:39
  our
• 10:39
  head.
• 10:40
  The
• 10:40
  overthinking,
• 10:41
  the
• 10:41
  replaying
• 10:42
  it
• 10:42
  over
• 10:43
  and
• 10:43
  over
• 10:43
  again
• 10:43
  on
• 10:43
  repeat,
• 10:44
  it
• 10:45
  gets
• 10:45
  noisy
• 10:45
  up
• 10:45
  in
• 10:45
  there.
• 10:46
  You
• 10:46
  know
• 10:46
  what
• 10:46
  I
• 10:46
  mean?
• 10:46
  But
• 10:47
  if
• 10:47
  you
• 10:47
  can
• 10:47
  drop
• 10:48
  in
• 10:48
  your
• 10:48
  heart,
• 10:49
  you'll
• 10:49
  be
• 10:50
  amazed
• 10:50
  at
• 10:51
  what
• 10:51
  you
• 10:51
  can
• 10:51
  hear
• 10:52
  and
• 10:52
  feel
• 10:53
  for
• 10:53
  the
• 10:53
  answers
• 10:54
  you
• 10:54
  are
• 10:54
  seeking.
• 10:55
  All
• 10:55
  right,
• 10:55
  friend.
• 10:56
  Let's
• 10:56
  talk
• 10:56
  about
• 10:57
  journaling
• 10:57
  for
• 10:57
  a
• 10:57
  second.
• 10:58
  If
• 10:58
  you've
• 10:59
  ever
• 10:59
  stared
• 11:00
  at
• 11:00
  a
• 11:00
  blank
• 11:00
  page
• 11:01
  wondering
• 11:01
  what
• 11:02
  the
• 11:02
  heck
• 11:02
  to
• 11:02
  write,
• 11:03
  I've
• 11:03
  got
• 11:03
  you
• 11:03
  covered
• 11:04
  Your
• 11:04
  main
• 11:04
  character
• 11:05
  energy
• 11:05
  journal
• 11:05
  prompts
• 11:06
  are
• 11:06
  here
• 11:06
  to
• 11:07
  help
• 11:07
  you
• 11:07
  unlock
• 11:08
  your
• 11:08
  confidence,
• 11:09
  clarity,
• 11:09
  and
• 11:10
  creativity.
• 11:11
  One
• 11:11
  journal
• 11:11
  entry
• 11:12
  at
• 11:12
  a
• 11:12
  time,
• 11:12
  because
• 11:13
  let's
• 11:13
  be
• 11:13
  real,
• 11:14
  sometimes
• 11:15
  it's
• 11:15
  hard
• 11:15
  to
• 11:15
  know
• 11:16
  where
• 11:16
  to.
• 11:16
  Start
• 11:16
  when
• 11:17
  it
• 11:17
  comes
• 11:17
  to
• 11:17
  self-reflection,
• 11:18
  you
• 11:19
  wanna
• 11:19
  feel
• 11:19
  more
• 11:20
  aligned,
• 11:20
  more
• 11:20
  confident,
• 11:21
  more
• 11:22
  you,
• 11:22
  but
• 11:23
  the
• 11:23
  path
• 11:23
  to
• 11:23
  get
• 11:24
  you
• 11:24
  there
• 11:24
  feels
• 11:25
  overwhelming,
• 11:26
  if
• 11:26
  that
• 11:26
  sounds
• 11:27
  familiar.
• 11:28
  These
• 11:28
  journal
• 11:28
  prompts
• 11:29
  are
• 11:29
  designed
• 11:30
  to
• 11:30
  help
• 11:30
  you
• 11:31
  get
• 11:31
  crystal
• 11:32
  clear
• 11:32
  on
• 11:32
  your
• 11:33
  goals
• 11:33
  and
• 11:33
  desires,
• 11:34
  rewrite
• 11:35
  the
• 11:35
  stories
• 11:35
  that
• 11:35
  are
• 11:36
  holding
• 11:36
  you
• 11:36
  back
• 11:37
  and
• 11:37
  start
• 11:37
  showing
• 11:38
  up
• 11:38
  as
• 11:38
  the
• 11:38
  main
• 11:39
  character
• 11:39
  of
• 11:40
  your
• 11:40
  life
• 11:41
  every
• 11:41
  single
• 11:42
  day.
• 11:42
  They
• 11:42
  are
• 11:43
  quick,
• 11:43
  easy,
• 11:43
  and
• 11:44
  powerful.
• 11:45
  Perfect
• 11:46
  for
• 11:46
  busy
• 11:47
  women
• 11:47
  who
• 11:47
  want
• 11:47
  to
• 11:48
  make
• 11:48
  journaling
• 11:49
  a
• 11:49
  daily
• 11:49
  habit
• 11:50
  without
• 11:50
  overcomplicating
• 11:51
  it.
• 11:52
  So
• 11:52
  if
• 11:52
  you
• 11:52
  are
• 11:53
  ready
• 11:53
  to
• 11:53
  ignite
• 11:54
  your
• 11:54
  main
• 11:54
  character
• 11:55
  energy
• 11:55
  and
• 11:56
  start
• 11:56
  living
• 11:57
  with
• 11:57
  more
• 11:57
  confidence
• 11:57
  and
• 11:58
  intention,
• 11:59
  grab
• 11:59
  your
• 11:59
  copy
• 12:00
  of
• 12:00
  the
• 12:00
  Ignite
• 12:01
  Your
• 12:01
  Main
• 12:01
  Character
• 12:01
  Energy
• 12:02
  Journal.
• 12:03
  Right
• 12:03
  now
• 12:04
  it's
• 12:04
  only
• 12:04
  $27,
• 12:05
  and
• 12:05
  trust
• 12:06
  me,
• 12:06
  it's
• 12:07
  going
• 12:07
  to
• 12:07
  be
• 12:07
  the
• 12:08
  best
• 12:08
  investment
• 12:09
  you
• 12:09
  can
• 12:09
  make
• 12:09
  into
• 12:10
  yourself
• 12:10
  this
• 12:11
  week.
• 12:11
  So
• 12:11
  head
• 12:12
  on
• 12:12
  over
• 12:12
  to
• 12:13
  encourage
• 12:13
  over
• 12:13
  everything.com
• 12:15
  or
• 12:15
  in
• 12:15
  the
• 12:16
  show
• 12:16
  notes
• 12:16
  below
• 12:17
  to
• 12:17
  grab
• 12:17
  it.
• 12:17
  Now
• 12:18
  I.
• 12:19
  Okay,
• 12:19
  friend.
• 12:19
  Clarity
• 12:20
  is
• 12:20
  here.
• 12:21
  So
• 12:21
  what
• 12:22
  do
• 12:22
  we
• 12:22
  do
• 12:22
  with
• 12:22
  it?
• 12:22
  There's
• 12:23
  two
• 12:23
  lanes
• 12:24
  you
• 12:24
  can
• 12:24
  choose
• 12:25
  the
• 12:25
  cozy
• 12:25
  reps
• 12:26
  or
• 12:26
  the
• 12:26
  calculated
• 12:27
  moves.
• 12:28
  Self-trust
• 12:29
  is
• 12:29
  built
• 12:30
  in
• 12:30
  reps
• 12:30
  and
• 12:31
  decisions.
• 12:32
  The
• 12:32
  reps
• 12:32
  are
• 12:33
  your
• 12:33
  simple,
• 12:34
  steady
• 12:34
  steps,
• 12:35
  the
• 12:35
  nervous
• 12:35
  system,
• 12:36
  friendly
• 12:37
  moves
• 12:37
  you
• 12:38
  can
• 12:38
  make.
• 12:39
  The
• 12:39
  decisions
• 12:39
  are
• 12:40
  your
• 12:40
  bold
• 12:40
  identity
• 12:41
  defining
• 12:42
  plays
• 12:42
  that
• 12:42
  shift
• 12:43
  your
• 12:43
  trajectory.
• 12:44
  You
• 12:45
  need
• 12:45
  both
• 12:46
  pebbles
• 12:47
  to
• 12:47
  build
• 12:47
  momentum
• 12:48
  and
• 12:48
  power
• 12:49
  plays
• 12:49
  to
• 12:49
  change
• 12:50
  the
• 12:50
  game.
• 12:51
  The
• 12:51
  pebbles
• 12:52
  are
• 12:52
  your
• 12:53
  nervous
• 12:53
  system
• 12:54
  friendly
• 12:54
  reps.
• 12:55
  They're
• 12:55
  small
• 12:56
  vow
• 12:56
  aligned
• 12:57
  actions
• 12:57
  you
• 12:58
  can
• 12:58
  do
• 12:58
  today
• 12:59
  without
• 13:00
  a
• 13:00
  pep
• 13:00
  rally.
• 13:01
  They
• 13:01
  steady
• 13:02
  your
• 13:02
  body,
• 13:02
  reduce
• 13:03
  the
• 13:03
  noise,
• 13:03
  and
• 13:04
  give
• 13:04
  your
• 13:04
  brain
• 13:04
  hard
• 13:05
  evidence.
• 13:06
  It's
• 13:06
  very
• 13:06
  much
• 13:07
  giving.
• 13:07
  See,
• 13:08
  I
• 13:08
  show
• 13:08
  up
• 13:08
  for
• 13:08
  me.
• 13:10
  That
• 13:11
  evidence
• 13:11
  stacks
• 13:12
  into
• 13:12
  self-trust,
• 13:13
  which
• 13:13
  is
• 13:13
  why
• 13:14
  pebbles
• 13:14
  matter
• 13:15
  so
• 13:15
  much
• 13:16
  on
• 13:16
  the
• 13:16
  days.
• 13:17
  Confidence
• 13:17
  feels
• 13:18
  shaky.
• 13:19
  They
• 13:19
  don't
• 13:19
  look
• 13:19
  flashy,
• 13:20
  but
• 13:21
  they
• 13:21
  prime
• 13:21
  your
• 13:22
  system
• 13:22
  for
• 13:22
  bigger
• 13:23
  moves
• 13:24
  by
• 13:24
  proving
• 13:24
  you
• 13:25
  are
• 13:25
  safe
• 13:25
  to
• 13:25
  take
• 13:25
  them.
• 13:26
  Power
• 13:26
  moves,
• 13:27
  on
• 13:27
  the
• 13:27
  other
• 13:27
  hand,
• 13:28
  those
• 13:29
  are
• 13:29
  the
• 13:29
  bolder
• 13:30
  trajectory
• 13:31
  shifting
• 13:31
  decisions.
• 13:33
  The
• 13:33
  emails
• 13:33
  that
• 13:33
  you
• 13:34
  send,
• 13:34
  the
• 13:34
  price
• 13:35
  you
• 13:35
  raise,
• 13:36
  the
• 13:36
  boundaries
• 13:36
  you
• 13:36
  set.
• 13:37
  The
• 13:37
  launch,
• 13:38
  you
• 13:38
  green
• 13:38
  light,
• 13:39
  they
• 13:39
  create
• 13:40
  clean
• 13:41
  data,
• 13:41
  fast
• 13:42
  and
• 13:42
  collapsed
• 13:43
  timelines.
• 13:44
  When
• 13:44
  the
• 13:44
  pebbles
• 13:45
  build
• 13:45
  the
• 13:45
  momentum,
• 13:46
  power
• 13:46
  plays
• 13:47
  unlock
• 13:48
  rooms.
• 13:49
  Without
• 13:49
  them,
• 13:49
  you
• 13:50
  can
• 13:50
  stay
• 13:50
  busy
• 13:51
  forever
• 13:51
  and
• 13:52
  never
• 13:52
  actually
• 13:53
  change
• 13:53
  your
• 13:53
  reality.
• 13:54
  You
• 13:54
  need
• 13:55
  both
• 13:56
  because
• 13:56
  confidence,
• 13:57
  it's
• 13:57
  really
• 13:57
  built
• 13:58
  through
• 13:58
  consistent
• 13:59
  proof
• 14:00
  and.
• 14:01
  Catalytic
• 14:01
  decisions
• 14:02
  pebbles
• 14:03
  regulate
• 14:03
  and
• 14:04
  reinforce
• 14:04
  your
• 14:05
  identity.
• 14:06
  I
• 14:06
  am
• 14:06
  a
• 14:06
  bold
• 14:07
  woman
• 14:07
  who
• 14:07
  leads
• 14:08
  herself
• 14:08
  and
• 14:08
  those
• 14:09
  power
• 14:09
  plays,
• 14:10
  they
• 14:10
  stretch
• 14:10
  that
• 14:11
  identity
• 14:11
  into
• 14:12
  a
• 14:12
  larger
• 14:13
  room.
• 14:14
  I'm
• 14:14
  the
• 14:14
  woman
• 14:15
  who
• 14:15
  asks,
• 14:16
  decides
• 14:17
  and
• 14:17
  moves
• 14:18
  pebbles.
• 14:18
  Keep
• 14:18
  you
• 14:19
  grounded.
• 14:19
  The
• 14:20
  power
• 14:20
  plays
• 14:20
  make
• 14:21
  you
• 14:21
  grow.
• 14:22
  One
• 14:22
  without
• 14:22
  the
• 14:23
  other
• 14:23
  is
• 14:23
  either
• 14:24
  anxiety,
• 14:25
  all
• 14:25
  leaps
• 14:25
  and
• 14:26
  no
• 14:26
  safety
• 14:27
  or
• 14:27
  pure
• 14:27
  stagnation.
• 14:28
  All
• 14:29
  reps
• 14:29
  and
• 14:29
  no
• 14:29
  reach.
• 14:30
  The
• 14:30
  flow
• 14:31
  is
• 14:31
  simple.
• 14:32
  Regulate
• 14:33
  with
• 14:33
  a
• 14:33
  pebble
• 14:33
  and
• 14:34
  then
• 14:34
  when
• 14:35
  alignment
• 14:35
  is
• 14:35
  clear,
• 14:36
  Boom
• 14:37
  time
• 14:37
  for
• 14:37
  your
• 14:37
  power
• 14:38
  play.
• 14:38
  Let
• 14:39
  pebbles
• 14:39
  lower
• 14:40
  the
• 14:40
  stakes
• 14:40
  and
• 14:41
  quiet
• 14:41
  the
• 14:41
  second
• 14:42
  guessing.
• 14:42
  Let
• 14:43
  power
• 14:43
  plays
• 14:44
  create
• 14:44
  the
• 14:44
  breakthroughs
• 14:45
  you
• 14:45
  can't
• 14:46
  pebble
• 14:46
  your
• 14:46
  way
• 14:46
  into.
• 14:47
  do
• 14:48
  both
• 14:48
  with
• 14:48
  compassion
• 14:49
  log
• 14:50
  your
• 14:50
  receipts.
• 14:50
  And
• 14:51
  watch
• 14:51
  your
• 14:51
  self
• 14:52
  image
• 14:52
  rise
• 14:53
  to
• 14:53
  meet
• 14:53
  your
• 14:53
  new
• 14:54
  life.
• 14:54
  Because
• 14:54
  we
• 14:55
  don't
• 14:55
  settle.
• 14:55
  We
• 14:56
  shine.
• 14:57
  Okay.
• 14:57
  Now,
• 14:57
  how
• 14:58
  to
• 14:58
  know
• 14:58
  when
• 14:59
  to
• 14:59
  use
• 14:59
  one
• 15:00
  or
• 15:00
  the
• 15:00
  other.
• 15:00
  If
• 15:01
  fear
• 15:01
  is
• 15:01
  loud,
• 15:02
  your
• 15:02
  body's
• 15:03
  braced.
• 15:04
  It's
• 15:04
  time
• 15:04
  for
• 15:05
  a
• 15:05
  pebble.
• 15:05
  You
• 15:05
  need
• 15:06
  to
• 15:06
  regulate
• 15:06
  first.
• 15:07
  If
• 15:07
  clarity
• 15:08
  is
• 15:08
  low,
• 15:09
  definitely
• 15:10
  time
• 15:10
  for
• 15:10
  just
• 15:11
  a
• 15:11
  pebble.
• 15:11
  Collect
• 15:12
  evidence.
• 15:13
  But
• 15:13
  on
• 15:13
  the
• 15:13
  other
• 15:13
  hand,
• 15:14
  if
• 15:14
  you're
• 15:14
  stuck
• 15:15
  in
• 15:15
  the
• 15:15
  loops,
• 15:15
  a
• 15:16
  power
• 15:16
  play
• 15:16
  is
• 15:17
  just
• 15:17
  for
• 15:17
  you.
• 15:17
  Create
• 15:18
  a
• 15:18
  function
• 15:18
  that
• 15:19
  flows,
• 15:20
  or
• 15:20
  if
• 15:20
  alignment
• 15:21
  is
• 15:21
  clear,
• 15:22
  but
• 15:22
  you're
• 15:22
  still
• 15:22
  stalling
• 15:23
  for
• 15:23
  approval.
• 15:24
  Boom.
• 15:24
  Time
• 15:25
  for
• 15:25
  a
• 15:25
  power
• 15:25
  play.
• 15:26
  So
• 15:26
  if
• 15:26
  you
• 15:26
  had
• 15:27
  to
• 15:27
  make
• 15:27
  a
• 15:27
  move
• 15:28
  and
• 15:28
  you
• 15:28
  only
• 15:28
  had
• 15:29
  10
• 15:29
  minutes
• 15:29
  to
• 15:29
  do
• 15:29
  it,
• 15:30
  what's
• 15:30
  the
• 15:31
  5%
• 15:32
  step?
• 15:33
  That
• 15:33
  is
• 15:33
  a
• 15:33
  pebble,
• 15:34
  When
• 15:35
  the
• 15:35
  stakes
• 15:35
  rise,
• 15:36
  the
• 15:36
  same
• 15:37
  rules
• 15:37
  apply
• 15:38
  Just
• 15:38
  louder.
• 15:39
  Here's
• 15:40
  how
• 15:40
  to
• 15:40
  lead
• 15:40
  yourself
• 15:41
  when
• 15:41
  it
• 15:42
  really
• 15:42
  counts.
• 15:43
  that's
• 15:43
  in
• 15:43
  those
• 15:44
  high
• 15:44
  stake
• 15:45
  moments
• 15:45
  when
• 15:46
  self-trust
• 15:46
  feels
• 15:47
  the
• 15:47
  hardest.
• 15:48
  Like
• 15:48
  when.
• 15:49
  you
• 15:49
  have
• 15:49
  to
• 15:49
  have
• 15:50
  a
• 15:50
  tough
• 15:50
  conversation
• 15:51
  you're
• 15:51
  about
• 15:51
  to
• 15:52
  launch
• 15:52
  something
• 15:52
  new,
• 15:53
  or
• 15:53
  it's
• 15:53
  just
• 15:54
  time
• 15:54
  to
• 15:54
  make
• 15:54
  a
• 15:55
  big
• 15:55
  life
• 15:55
  decision.
• 15:56
  Here's
• 15:57
  what
• 15:57
  I
• 15:57
  want
• 15:57
  you
• 15:57
  to
• 15:57
  remember.
• 15:58
  You
• 15:58
  don't
• 15:59
  have
• 15:59
  to
• 15:59
  have
• 16:00
  it
• 16:00
  all
• 16:00
  figured
• 16:00
  out
• 16:01
  to
• 16:01
  move
• 16:02
  forward.
• 16:02
  confidence
• 16:03
  doesn't
• 16:04
  come
• 16:04
  before
• 16:05
  action.
• 16:05
  It
• 16:05
  comes
• 16:06
  after.
• 16:07
  The
• 16:07
  more
• 16:07
  you
• 16:07
  remind
• 16:08
  yourself
• 16:08
  that
• 16:08
  you
• 16:09
  can
• 16:09
  handle
• 16:09
  hard
• 16:09
  things.
• 16:10
  not
• 16:10
  only
• 16:11
  can
• 16:12
  you,
• 16:12
  but
• 16:12
  you
• 16:12
  already
• 16:13
  have,
• 16:14
  remind
• 16:14
  yourself
• 16:15
  you
• 16:15
  have
• 16:16
  proof
• 16:16
  that
• 16:17
  relationship
• 16:18
  ended
• 16:18
  and
• 16:19
  you
• 16:19
  thought
• 16:19
  your
• 16:19
  life
• 16:19
  was
• 16:20
  over,
• 16:20
  but
• 16:20
  boom,
• 16:21
  here
• 16:21
  you
• 16:21
  are.
• 16:22
  And
• 16:22
  sometimes
• 16:24
  God
• 16:24
  has
• 16:25
  to
• 16:25
  move
• 16:25
  you.
• 16:27
  Trust
• 16:27
  me.
• 16:27
  I've
• 16:28
  had
• 16:28
  relationships
• 16:29
  end,
• 16:30
  and
• 16:30
  it
• 16:30
  was
• 16:30
  only
• 16:31
  because
• 16:31
  he
• 16:31
  knew
• 16:32
  I
• 16:32
  wouldn't
• 16:32
  have
• 16:33
  moved
• 16:33
  otherwise.
• 16:34
  But
• 16:35
  look
• 16:35
  at
• 16:35
  me
• 16:35
  now.
• 16:36
  Thriving.
• 16:37
  All
• 16:38
  the
• 16:38
  times
• 16:38
  you
• 16:39
  thought
• 16:39
  you
• 16:39
  wouldn't
• 16:40
  make
• 16:40
  it,
• 16:40
  and
• 16:40
  yet
• 16:41
  here
• 16:41
  you
• 16:42
  are,
• 16:42
  stronger,
• 16:43
  wiser,
• 16:44
  and
• 16:44
  more
• 16:44
  powerful.
• 16:45
  You
• 16:46
  better
• 16:46
  check
• 16:46
  your
• 16:46
  resume,
• 16:47
  The
• 16:47
  more
• 16:48
  evidence
• 16:48
  you
• 16:48
  have,
• 16:49
  the
• 16:49
  more
• 16:50
  your
• 16:50
  self-trust
• 16:51
  muscle
• 16:51
  grows.
• 16:52
  So
• 16:52
  the
• 16:53
  next
• 16:53
  time
• 16:53
  you're
• 16:53
  in
• 16:54
  a
• 16:54
  high
• 16:54
  stakes
• 16:54
  moment,
• 16:55
  try
• 16:55
  this.
• 16:56
  Just
• 16:56
  take
• 16:57
  one
• 16:57
  small
• 16:58
  step
• 16:58
  forward,
• 16:59
  Even
• 16:59
  if
• 16:59
  it's
• 16:59
  imperfect,
• 17:01
  remind
• 17:01
  yourself
• 17:02
  of
• 17:02
  the
• 17:02
  hardest
• 17:03
  things
• 17:03
  you've
• 17:03
  already
• 17:04
  survived
• 17:05
  and
• 17:06
  the
• 17:06
  skills
• 17:06
  you
• 17:06
  used
• 17:07
  to
• 17:07
  get
• 17:07
  through
• 17:08
  them.
• 17:08
  And
• 17:08
  most
• 17:09
  importantly,
• 17:10
  trust
• 17:10
  that
• 17:10
  even
• 17:11
  if
• 17:12
  it
• 17:12
  doesn't
• 17:12
  go
• 17:12
  perfectly,
• 17:13
  you'll
• 17:14
  figure
• 17:14
  it
• 17:14
  out.
• 17:15
  Why?
• 17:15
  Because
• 17:16
  you
• 17:16
  always
• 17:16
  do.
• 17:17
  and
• 17:17
  for
• 17:17
  the
• 17:17
  everyday
• 17:18
  moments.
• 17:19
  Here's
• 17:19
  your
• 17:20
  famous
• 17:21
  self-love
• 17:21
  two
• 17:21
  step.
• 17:22
  To
• 17:22
  keep
• 17:22
  you
• 17:22
  proof
• 17:23
  stacking.
• 17:24
  This
• 17:24
  one
• 17:24
  is
• 17:25
  steady
• 17:25
  and
• 17:25
  show.
• 17:26
  So
• 17:27
  let's
• 17:27
  put
• 17:27
  this
• 17:27
  into
• 17:28
  practice.
• 17:28
  When
• 17:29
  you're
• 17:29
  feeling
• 17:29
  stuck
• 17:30
  in
• 17:30
  doubt
• 17:30
  or
• 17:30
  fear,
• 17:31
  this
• 17:32
  will
• 17:32
  help
• 17:32
  you
• 17:32
  get
• 17:32
  back
• 17:33
  on
• 17:33
  track.
• 17:34
  So
• 17:34
  step
• 17:35
  one,
• 17:35
  hand
• 17:36
  to
• 17:36
  heart,
• 17:37
  pause
• 17:38
  and
• 17:38
  check
• 17:39
  in.
• 17:39
  Just
• 17:40
  inhale
• 17:41
  for
• 17:41
  four.
• 17:42
  Hold
• 17:42
  for
• 17:43
  four
• 17:44
  and
• 17:44
  exhale
• 17:45
  for
• 17:45
  six,
• 17:46
  and
• 17:46
  do
• 17:46
  this
• 17:46
  a
• 17:46
  few
• 17:47
  times
• 17:47
  then
• 17:48
  check
• 17:48
  in.
• 17:48
  When
• 17:49
  doubt
• 17:49
  creeps
• 17:50
  in,
• 17:50
  just
• 17:50
  stop
• 17:51
  and
• 17:51
  ask
• 17:51
  yourself,
• 17:52
  Is
• 17:52
  this
• 17:52
  decision
• 17:53
  coming
• 17:54
  from
• 17:54
  avoidance
• 17:55
  or
• 17:55
  alignment?
• 17:56
  Avoidance
• 17:57
  sounds
• 17:58
  like
• 17:58
  I'll
• 17:59
  wait
• 17:59
  until
• 17:59
  I
• 17:59
  feel
• 17:59
  more
• 18:00
  ready,
• 18:00
  or
• 18:01
  what
• 18:01
  if
• 18:01
  I
• 18:01
  fail
• 18:02
  while
• 18:03
  alignment
• 18:04
  sounds
• 18:04
  like
• 18:04
  This
• 18:05
  feels
• 18:05
  scary,
• 18:06
  but
• 18:06
  it's
• 18:07
  the
• 18:07
  right
• 18:07
  next
• 18:07
  step
• 18:08
  for
• 18:08
  me.
• 18:09
  Your
• 18:09
  affirmation
• 18:10
  is,
• 18:10
  I
• 18:10
  can,
• 18:10
  trust
• 18:11
  me,
• 18:12
  I
• 18:12
  make
• 18:12
  good
• 18:12
  choices
• 18:13
  for
• 18:13
  present
• 18:14
  me
• 18:14
  and
• 18:14
  future
• 18:15
  me.
• 18:16
  Ooh,
• 18:16
  let
• 18:16
  that
• 18:16
  breathe
• 18:17
  for
• 18:17
  a
• 18:17
  minute.
• 18:18
  Mm.
• 18:18
  Let
• 18:18
  that
• 18:18
  sink
• 18:19
  in.
• 18:19
  Love
• 18:20
  that
• 18:20
  one.
• 18:20
  step
• 18:21
  two
• 18:21
  is
• 18:21
  the
• 18:21
  proof
• 18:22
  stack.
• 18:22
  You're
• 18:23
  gonna
• 18:23
  write
• 18:23
  two
• 18:23
  quick
• 18:24
  receipts
• 18:25
  of
• 18:25
  recent
• 18:26
  courage,
• 18:27
  whether
• 18:27
  it
• 18:27
  was
• 18:28
  something
• 18:28
  big
• 18:28
  or
• 18:29
  small.
• 18:29
  And
• 18:30
  then
• 18:30
  just
• 18:30
  take
• 18:30
  one
• 18:31
  vow
• 18:32
  aligned
• 18:32
  action.
• 18:33
  Choose
• 18:33
  a
• 18:34
  move
• 18:34
  that
• 18:34
  honors
• 18:35
  your
• 18:35
  standard
• 18:35
  today.
• 18:36
  Ask
• 18:36
  for
• 18:37
  what
• 18:37
  you
• 18:37
  need.
• 18:38
  Schedule
• 18:38
  some
• 18:38
  time
• 18:39
  on
• 18:39
  your
• 18:39
  calendar
• 18:39
  for
• 18:40
  just
• 18:40
  you,
• 18:40
  or
• 18:41
  make
• 18:41
  that
• 18:41
  bold
• 18:41
  move.
• 18:42
  Why
• 18:42
  this
• 18:42
  works
• 18:43
  because
• 18:43
  the
• 18:43
  body
• 18:44
  calms,
• 18:45
  the
• 18:45
  brain
• 18:46
  gets
• 18:46
  evidence,
• 18:47
  and
• 18:47
  your
• 18:47
  identity
• 18:48
  updates
• 18:49
  in
• 18:49
  real
• 18:50
  time.
• 18:51
  Why?
• 18:52
  Because
• 18:52
  I
• 18:52
  am
• 18:52
  the
• 18:53
  woman
• 18:53
  who
• 18:53
  leads
• 18:53
  herself.
• 18:55
  Ooh,
• 18:55
  yes.
• 18:56
  Self-trust
• 18:57
  isn't
• 18:57
  just
• 18:58
  built
• 18:58
  in
• 18:58
  one
• 18:59
  big
• 18:59
  leap.
• 18:59
  It's
• 19:00
  built
• 19:00
  by
• 19:01
  Micro
• 19:01
  decisions
• 19:02
  and
• 19:02
  power
• 19:03
  moves.
• 19:03
  You
• 19:04
  are
• 19:04
  the
• 19:04
  waves
• 19:05
  building
• 19:06
  up
• 19:06
  momentum
• 19:07
  to
• 19:07
  make
• 19:07
  a
• 19:08
  ripple
• 19:08
  effect
• 19:09
  that
• 19:09
  may
• 19:09
  even
• 19:10
  be
• 19:10
  larger
• 19:10
  than
• 19:10
  anything
• 19:11
  you
• 19:11
  can
• 19:11
  imagine.
• 19:12
  Maybe
• 19:13
  starts
• 19:13
  with
• 19:13
  saying
• 19:14
  no
• 19:14
  to
• 19:14
  something
• 19:15
  misaligned
• 19:16
  not
• 19:16
  settling.
• 19:17
  Or
• 19:17
  choosing
• 19:18
  what
• 19:18
  you
• 19:18
  want
• 19:19
  for
• 19:19
  dinner
• 19:19
  without
• 19:20
  asking
• 19:21
  anyone
• 19:21
  else.
• 19:22
  Now,
• 19:22
  this
• 19:22
  one
• 19:22
  might
• 19:22
  just
• 19:23
  be
• 19:23
  for
• 19:23
  me,
• 19:23
  friend,
• 19:23
  because
• 19:24
  I
• 19:25
  don't
• 19:25
  know
• 19:25
  why
• 19:25
  it's
• 19:25
  so
• 19:26
  hard
• 19:26
  for
• 19:26
  me
• 19:26
  to
• 19:26
  pick
• 19:26
  dinner,
• 19:27
  but
• 19:27
  I
• 19:27
  don't
• 19:27
  know
• 19:28
  what
• 19:28
  to
• 19:28
  have
• 19:28
  for
• 19:28
  dinner
• 19:29
  99%
• 19:30
  of
• 19:30
  the
• 19:30
  time.
• 19:31
  But
• 19:31
  hey,
• 19:31
  those
• 19:31
  choices
• 19:32
  matter
• 19:32
  too.
• 19:33
  You
• 19:33
  know,
• 19:33
  every
• 19:33
  decision
• 19:34
  is
• 19:34
  a
• 19:35
  vote
• 19:35
  for
• 19:35
  the
• 19:35
  version
• 19:36
  of
• 19:36
  you
• 19:36
  who
• 19:36
  trust
• 19:37
  Herselves.
• 19:38
  All
• 19:38
  right,
• 19:38
  friend,
• 19:38
  pull
• 19:39
  up
• 19:39
  real
• 19:39
  close.
• 19:39
  'cause
• 19:40
  this
• 19:40
  is
• 19:40
  the
• 19:40
  part
• 19:41
  we
• 19:41
  don't
• 19:41
  wanna
• 19:41
  skip.
• 19:42
  let
• 19:42
  me
• 19:42
  pour
• 19:42
  into
• 19:43
  you
• 19:43
  right
• 19:43
  quick.
• 19:44
  Friend,
• 19:44
  you
• 19:45
  are
• 19:45
  not
• 19:45
  fragile.
• 19:46
  And
• 19:47
  you
• 19:47
  are
• 19:47
  certainly
• 19:48
  not
• 19:48
  a
• 19:48
  failure.
• 19:49
  You
• 19:50
  are
• 19:50
  forging
• 19:51
  towards
• 19:51
  your
• 19:51
  future.
• 19:52
  Do
• 19:53
  it
• 19:53
  with
• 19:53
  faith
• 19:54
  and
• 19:54
  trust.
• 19:55
  You
• 19:56
  are
• 19:56
  becoming
• 19:57
  doubt
• 19:58
  it's
• 19:58
  gonna
• 19:59
  visit,
• 19:59
  but
• 20:00
  it
• 20:00
  doesn't
• 20:00
  get
• 20:01
  keys
• 20:01
  to
• 20:01
  your
• 20:01
  future.
• 20:02
  You
• 20:02
  are
• 20:03
  allowed
• 20:03
  to
• 20:03
  go
• 20:03
  slow
• 20:04
  and
• 20:04
  still
• 20:05
  be
• 20:05
  unstoppable.
• 20:06
  You
• 20:06
  are
• 20:06
  allowed
• 20:07
  to
• 20:07
  make
• 20:08
  power
• 20:08
  moves
• 20:08
  and
• 20:09
  plow
• 20:09
  forward
• 20:10
  to
• 20:10
  your
• 20:10
  destiny.
• 20:11
  Every
• 20:12
  brave
• 20:12
  move
• 20:12
  you
• 20:13
  make
• 20:13
  today
• 20:14
  teaches
• 20:15
  your
• 20:15
  nervous
• 20:15
  system.
• 20:16
  We
• 20:16
  are
• 20:16
  safe
• 20:17
  to
• 20:17
  shine.
• 20:18
  You
• 20:18
  don't
• 20:18
  need
• 20:19
  perfect
• 20:19
  timing.
• 20:20
  You
• 20:20
  need
• 20:21
  present
• 20:21
  leadership,
• 20:22
  and
• 20:22
  guess
• 20:23
  what?
• 20:23
  That's
• 20:23
  you
• 20:24
  babe.
• 20:24
  You
• 20:24
  are
• 20:24
  not
• 20:25
  late.
• 20:26
  You
• 20:26
  are
• 20:26
  learning
• 20:26
  the
• 20:27
  language
• 20:27
  of
• 20:27
  your
• 20:28
  own
• 20:28
  wisdom.
• 20:29
  Fear
• 20:30
  is
• 20:30
  loud
• 20:30
  because
• 20:31
  it's
• 20:31
  trying
• 20:32
  to
• 20:32
  keep
• 20:32
  you
• 20:32
  safe.
• 20:33
  Now
• 20:33
  if
• 20:33
  you
• 20:34
  work
• 20:34
  with
• 20:34
  me
• 20:34
  one-on-one
• 20:35
  and
• 20:35
  answer
• 20:36
  any
• 20:36
  question
• 20:37
  with
• 20:37
  a,
• 20:37
  I
• 20:37
  don't
• 20:37
  know,
• 20:38
  I
• 20:39
  will
• 20:39
  simply
• 20:39
  remind
• 20:40
  you.
• 20:40
  Yes,
• 20:41
  you
• 20:42
  do
• 20:42
  know.
• 20:43
  I
• 20:43
  don't
• 20:43
  know,
• 20:44
  is
• 20:44
  not
• 20:44
  an
• 20:44
  answer.
• 20:45
  It's
• 20:45
  a
• 20:45
  sign.
• 20:46
  It's
• 20:46
  time
• 20:47
  to
• 20:47
  get
• 20:47
  connected
• 20:48
  back
• 20:48
  to
• 20:48
  yourself,
• 20:49
  to
• 20:49
  own
• 20:50
  your
• 20:50
  divine
• 20:50
  intuition.
• 20:51
  This
• 20:52
  is
• 20:52
  where
• 20:53
  self-trust
• 20:54
  lives.
• 20:55
  It
• 20:55
  lives
• 20:56
  in
• 20:56
  the
• 20:56
  space
• 20:56
  where
• 20:57
  you
• 20:57
  give
• 20:57
  yourself
• 20:57
  a
• 20:58
  chance.
• 20:58
  To
• 20:58
  connect
• 20:59
  to
• 20:59
  your
• 20:59
  heart,
• 21:00
  honor
• 21:00
  your
• 21:01
  promises
• 21:01
  you
• 21:01
  made
• 21:02
  to
• 21:02
  yourself
• 21:02
  by
• 21:02
  keeping
• 21:03
  your
• 21:03
  word
• 21:03
  to
• 21:04
  you
• 21:04
  and
• 21:05
  believing
• 21:05
  you
• 21:05
  are
• 21:06
  safe
• 21:06
  to
• 21:06
  trust
• 21:06
  yourself.
• 21:07
  Will
• 21:08
  you
• 21:08
  always
• 21:08
  get
• 21:09
  it
• 21:09
  right?
• 21:09
  No,
• 21:10
  but
• 21:11
  truthfully,
• 21:12
  neither
• 21:12
  will
• 21:12
  everyone
• 21:13
  else
• 21:13
  You
• 21:13
  allow
• 21:14
  to
• 21:14
  direct
• 21:14
  your
• 21:14
  life,
• 21:15
  so
• 21:16
  you
• 21:16
  might
• 21:16
  as
• 21:16
  well
• 21:17
  learn
• 21:17
  how
• 21:17
  to
• 21:18
  trust
• 21:18
  yourself
• 21:19
  because
• 21:19
  then
• 21:20
  you
• 21:20
  know
• 21:20
  you
• 21:21
  followed
• 21:21
  your
• 21:21
  own
• 21:22
  heart
• 21:22
  and
• 21:23
  that
• 21:23
  is
• 21:24
  better
• 21:24
  than
• 21:25
  any
• 21:25
  other
• 21:25
  outcome.
• 21:26
  You
• 21:26
  were
• 21:26
  not
• 21:27
  designed
• 21:27
  to
• 21:28
  outsource
• 21:28
  your
• 21:29
  decisions
• 21:29
  to
• 21:29
  fear.
• 21:30
  You
• 21:31
  were
• 21:31
  designed
• 21:31
  to
• 21:32
  lead
• 21:33
  with
• 21:33
  softness,
• 21:34
  with
• 21:34
  standards,
• 21:35
  and
• 21:35
  with
• 21:35
  self-respect.
• 21:37
  Run
• 21:37
  your
• 21:37
  reset
• 21:38
  loop.
• 21:38
  Do
• 21:39
  your
• 21:39
  steady
• 21:40
  and
• 21:40
  show.
• 21:41
  Log
• 21:41
  your
• 21:41
  proof.
• 21:41
  Watch
• 21:42
  your
• 21:42
  life
• 21:43
  rise.
• 21:44
  To
• 21:44
  meet
• 21:45
  the
• 21:45
  woman
• 21:45
  you
• 21:45
  are
• 21:46
  being
• 21:46
  today.
• 21:47
  This
• 21:48
  is
• 21:48
  how
• 21:48
  confidence
• 21:49
  comes
• 21:49
  back.
• 21:50
  Not
• 21:50
  in
• 21:50
  fireworks,
• 21:51
  but
• 21:51
  in
• 21:51
  faithful
• 21:52
  steps.
• 21:53
  Self-trust
• 21:54
  isn't
• 21:54
  about
• 21:55
  feeling
• 21:55
  fearless.
• 21:56
  It's
• 21:56
  about
• 21:57
  leading
• 21:57
  yourself
• 21:58
  through
• 21:58
  the
• 21:59
  fear.
• 21:59
  It's
• 22:00
  about
• 22:00
  showing
• 22:01
  up
• 22:01
  even
• 22:02
  when
• 22:02
  it's
• 22:02
  messy
• 22:03
  and
• 22:03
  proving
• 22:04
  to
• 22:04
  yourself
• 22:04
  that
• 22:05
  you
• 22:05
  got
• 22:05
  this.
• 22:06
  So
• 22:06
  today
• 22:07
  I
• 22:07
  want
• 22:07
  you
• 22:07
  to
• 22:08
  take
• 22:08
  one.
• 22:08
  Small
• 22:09
  action
• 22:09
  that
• 22:10
  reflects
• 22:10
  the
• 22:10
  version
• 22:11
  of
• 22:11
  you
• 22:11
  who
• 22:12
  fully
• 22:12
  trusts
• 22:13
  herself.
• 22:14
  Because
• 22:14
  when
• 22:14
  you
• 22:15
  trust
• 22:15
  you,
• 22:16
  the
• 22:16
  world
• 22:17
  feels
• 22:17
  it.
• 22:18
  Opportunities
• 22:19
  find
• 22:19
  you.
• 22:20
  Relationships
• 22:21
  align,
• 22:22
  and
• 22:22
  you
• 22:22
  step
• 22:23
  into
• 22:23
  a
• 22:23
  whole
• 22:24
  new
• 22:24
  level
• 22:24
  of
• 22:24
  confidence.
• 22:25
  That's
• 22:26
  what
• 22:26
  I'm
• 22:26
  talking
• 22:26
  about,
• 22:27
  friend.
• 22:28
  Now
• 22:28
  before
• 22:28
  we
• 22:28
  wrap
• 22:29
  up,
• 22:29
  I
• 22:29
  wanna
• 22:29
  give
• 22:30
  you
• 22:30
  just
• 22:30
  a
• 22:30
  little
• 22:30
  sneak
• 22:31
  peek
• 22:31
  into
• 22:32
  the
• 22:32
  next
• 22:32
  episode
• 22:33
  because
• 22:33
  babe,
• 22:33
  it's
• 22:34
  gonna
• 22:34
  be
• 22:34
  a
• 22:34
  game
• 22:35
  changer.
• 22:35
  We
• 22:36
  are
• 22:36
  getting
• 22:36
  into
• 22:37
  how
• 22:37
  to
• 22:37
  step
• 22:38
  into
• 22:38
  your
• 22:38
  Icon
• 22:39
  era.
• 22:40
  This
• 22:41
  is
• 22:41
  for
• 22:41
  you.
• 22:41
  If
• 22:42
  you
• 22:42
  are
• 22:42
  ready
• 22:42
  to
• 22:42
  define
• 22:43
  your
• 22:44
  own
• 22:44
  icon,
• 22:44
  era,
• 22:45
  craft
• 22:46
  your
• 22:46
  ultimate
• 22:46
  love
• 22:46
  story
• 22:47
  and
• 22:47
  attract
• 22:48
  what
• 22:48
  you
• 22:48
  desire
• 22:49
  and
• 22:49
  deserve.
• 22:50
  We
• 22:50
  are
• 22:50
  going
• 22:50
  to
• 22:51
  talk
• 22:51
  about
• 22:51
  how
• 22:52
  to
• 22:52
  stay
• 22:52
  anchored
• 22:53
  in
• 22:53
  your
• 22:53
  new
• 22:53
  identity.
• 22:54
  And
• 22:54
  designing
• 22:55
  your
• 22:55
  icon
• 22:56
  era,
• 22:56
  it's
• 22:56
  very
• 22:57
  much
• 22:57
  giving
• 22:57
  main
• 22:58
  character
• 22:58
  energy
• 22:59
  only
• 22:59
  in
• 22:59
  all
• 23:00
  the
• 23:00
  major
• 23:00
  ways.
• 23:01
  Trust
• 23:01
  me,
• 23:01
  you
• 23:02
  don't
• 23:02
  wanna
• 23:02
  miss
• 23:02
  it.
• 23:03
  So
• 23:03
  make
• 23:03
  sure
• 23:03
  you
• 23:04
  hit
• 23:04
  that
• 23:04
  subscribe
• 23:05
  button
• 23:05
  and
• 23:05
  I'll
• 23:05
  see
• 23:06
  you
• 23:06
  in
• 23:06
  the
• 23:06
  next
• 23:06
  episode
• 23:07
  for
• 23:07
  another
• 23:08
  powerful
• 23:08
  conversation.
• 23:09
  You
• 23:09
  got
• 23:10
  this
• 23:10
  friend.
• 23:10
  Your
• 23:10
  reset
• 23:11
  starts
• 23:12
  now.
• 23:13
  I'm
• 23:13
  cheering
• 23:13
  for
• 23:14
  you
• 23:14
  loud
• 23:15
  and
• 23:15
  obnoxiously.
• 23:16
  Always
• 23:17
  remember,
• 23:17
  we
• 23:17
  don't
• 23:18
  settle,
• 23:18
  we
• 23:18
  shine
• 23:19
  all
• 23:19
  because
• 23:20
  together
• 23:20
  we
• 23:21
  can
• 23:21
  encourage
• 23:22
  over
• 23:23
  everything.
• 23:24
  Okay,
• 23:24
  friend,
• 23:25
  let
• 23:25
  me
• 23:25
  leave
• 23:25
  you
• 23:25
  with
• 23:26
  this.
• 23:26
  You
• 23:26
  are
• 23:27
  so
• 23:27
  much
• 23:27
  closer
• 23:28
  to
• 23:28
  the
• 23:28
  life
• 23:28
  you
• 23:28
  are
• 23:29
  dreaming
• 23:29
  of
• 23:29
  than
• 23:29
  you
• 23:30
  think.
• 23:30
  Every
• 23:31
  time
• 23:31
  you
• 23:31
  show
• 23:31
  up
• 23:32
  for
• 23:32
  yourself,
• 23:32
  whether
• 23:32
  it's
• 23:33
  listening
• 23:33
  to
• 23:33
  this
• 23:33
  podcast,
• 23:34
  journaling,
• 23:35
  or
• 23:36
  taking
• 23:36
  one
• 23:36
  small
• 23:36
  step
• 23:36
  forward,
• 23:38
  you
• 23:39
  are
• 23:39
  rewriting
• 23:39
  your
• 23:40
  story
• 23:40
  and
• 23:40
  stepping
• 23:41
  into
• 23:41
  your
• 23:41
  power.
• 23:42
  If
• 23:42
  this
• 23:42
  episode
• 23:43
  spoke
• 23:43
  to
• 23:43
  you,
• 23:44
  here's
• 23:44
  what
• 23:44
  I'd
• 23:44
  love
• 23:44
  for
• 23:45
  you
• 23:45
  to
• 23:45
  do.
• 23:45
  Hit
• 23:46
  that
• 23:46
  subscribe
• 23:46
  button
• 23:47
  so
• 23:47
  you
• 23:47
  never
• 23:48
  miss
• 23:48
  an
• 23:48
  episode.
• 23:49
  And
• 23:49
  if
• 23:49
  you're
• 23:49
  feeling
• 23:49
  a
• 23:50
  little
• 23:50
  extra
• 23:50
  generous,
• 23:51
  leave
• 23:51
  a
• 23:51
  review.
• 23:52
  Your
• 23:53
  words
• 23:53
  mean
• 23:53
  the
• 23:54
  world
• 23:54
  to
• 23:54
  me,
• 23:55
  and
• 23:55
  they
• 23:55
  help
• 23:55
  this
• 23:55
  podcast.
• 23:56
  Reach
• 23:56
  more
• 23:57
  women
• 23:57
  who
• 23:57
  need
• 23:58
  these
• 23:58
  conversations.
• 23:59
  And
• 23:59
  hey,
• 24:00
  don't
• 24:00
  just
• 24:00
  keep
• 24:00
  it
• 24:00
  to
• 24:01
  yourself.
• 24:01
  Share
• 24:02
  it,
• 24:02
  send
• 24:02
  it
• 24:03
  in
• 24:03
  the
• 24:03
  group
• 24:03
  chat,
• 24:03
  or
• 24:04
  just
• 24:04
  send
• 24:04
  it
• 24:04
  to
• 24:05
  a
• 24:05
  friend
• 24:05
  who
• 24:05
  could
• 24:05
  use
• 24:06
  a
• 24:06
  little
• 24:06
  extra
• 24:07
  encouragement
• 24:07
  today.
• 24:08
  Let's
• 24:08
  spread
• 24:09
  this
• 24:09
  main
• 24:09
  character
• 24:10
  energy
• 24:10
  far
• 24:11
  and
• 24:11
  wide.
• 24:12
  Now
• 24:12
  I
• 24:12
  will
• 24:12
  see
• 24:12
  you
• 24:12
  in
• 24:13
  the
• 24:13
  next
• 24:13
  episode,
• 24:13
  but
• 24:13
  until
• 24:14
  then,
• 24:14
  keep
• 24:14
  shining,
• 24:15
  keep
• 24:15
  growing,
• 24:16
  and
• 24:16
  keep
• 24:17
  stepping
• 24:17
  into
• 24:18
  the
• 24:18
  confident,
• 24:19
  empowered
• 24:19
  woman
• 24:20
  you
• 24:20
  are
• 24:20
  becoming
• 24:21
  now
• 24:22
  stru
• 24:22
  on
• 24:22
  up
• 24:22
  outta
• 24:23
  here,
• 24:23
  giving
• 24:23
  main
• 24:23
  character
• 24:24
  energy
• 24:24
  only.