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Transcript

You Don’t Have To Be Loud To Lead · Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

• 0:25
  SPEAKER_01: This is ABGW.
• 0:28
  SPEAKER_01: Amazing, brilliant, gorgeous, wonderful.
• 0:31
  SPEAKER_01: Five minutes to reset work stress with me, Cheryl Parris.
• 0:36
  SPEAKER_01: We keep it human, practical, and a little wiry, but take what helps and leave the rest.
• 0:47
  SPEAKER_01: Going first isn't about being loud, in my opinion.
• 0:53
  SPEAKER_01: It's about being real.
• 0:56
  SPEAKER_01: One beat earlier than usual on your terms.
• 1:03
  SPEAKER_01: I have to be honest, I'm not a lover of small talk.
• 1:08
  SPEAKER_01: I love clean starts.
• 1:11
  SPEAKER_01: In cross-team talks, my quiet first move is one sentence.
• 1:18
  SPEAKER_01: What's the one thing you need from me today?
• 1:22
  SPEAKER_00: I choose curious as my word.
• 1:27
  SPEAKER_00: Reading out longer and letting the room borrow the pace.
• 1:32
  SPEAKER_00: That's it.
• 1:37
  SPEAKER_00: To me, presence beats performance.
• 1:43
  SPEAKER_00: Warmth doesn't mean sparkle.
• 1:47
  SPEAKER_01: It means sincerity.
• 1:49
  SPEAKER_01: The sincerity you can sustain.
• 1:53
  SPEAKER_01: Because people mirror steady more quickly than any sparkle in their any mirror.
• 2:01
  SPEAKER_01: And you can then choose your distance and your pace.
• 2:05
  SPEAKER_01: You might even discover your quiet is actually the anchor others need.
• 2:12
  SPEAKER_01: So, what does that mean?
• 2:15
  SPEAKER_01: Today, I want you to pick one meeting in your calendar and type a single opening line in your notes and read it out loud.
• 2:29
  SPEAKER_01: Proof of control done.
• 2:36
  SPEAKER_01: Now, if you feel unsafe or overwhelmed, please don't white knuckle it.
• 2:42
  SPEAKER_01: Speak to your GP or your organization support or a qualified professional like myself.
• 2:49
  SPEAKER_01: Because every step you take, no matter how small, is a step towards a brighter, more balanced future.
• 2:58
  SPEAKER_01: Trust in your journey and remember, progress is progress no matter the pace.
• 3:05
  SPEAKER_01: Bye for now.