890 || rewriting rules

Make Your Damn Bed · Aug 9, 2023 · 7m

key to challenging negative core beliefs is to start by identifying them, so we can understand them and critique them for their inconsistencies or harmful perpetuation of behaviors. Uncovering the hidden influences can help us remember our power against their impact!

RESOURCES + LINKS: https://positivepsychology.com/socratic-questioning/

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The opinions expressed by Julie Merica and Make Your Damn Bed…