Selective Attention Hypnosis to Switch Focus from Unwanted Sensations
This session teaches selective attention as a tool for shifting focus away from unwanted sensations or thoughts. After a breathing induction, Adam guides the listener into a forest with a flowing stream, using the image of countless leaves, colours and details to illustrate that it is impossible, and wasteful, to fixate on just one thing. A troubling thought or sensation is likened to a single leaf that floats downstream and becomes the past. The listener practises deliberately testing and then switching focus, comparing it to changing a TV channel or playing a game of tag, training the brain…
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