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Common Misconceptions About Trauma
“Unmet needs create wounds and that creates trauma... and that will affect you later on in life in ways that you don’t understand.”
What is trauma? The way I see it, trauma is an experience or series of experiences that were very overwhelming emotionally, physically, or mentally, too much for you to process at the time. You might have stuffed it down, suppressed it, or disassociated.
In this grounding solo episode, I unpack common misconceptions around trauma. Trauma is a widely used term that often becomes a buzzword without a foundational understanding. I want to take you back to basics…
The skinny
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