Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#151| Why Doing More Keeps You Stuck in Overwhelm & What To Do Instead
Does it ever feel like even your downtime needs to be productive?
If you catch yourself checking emails while watching TV or listening to podcasts during every errand, you're not alone. This episode dives into why constant multitasking might be increasing your overwhelm — not helping it — and how reclaiming just five minutes of stillness a day can change everything.
In this episode, you'll learn:
Why productivity doesn't come from doing more — and what actually restores your energy
Two key reasons your brain resists slowing down (and how to work through them)
Simple ways to create pockets of…
The skinny
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