444: Dealing With Negative Thoughts
Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat negative thoughts with specific tools and tips that will help you right away! In this episode with Amy Morin we discuss relationship advice topics that include: Understanding that just because we think something, doesn't mean it's true Why we tend to exaggerate things from the past How to deal with…
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